55 low carb beans Recipes

  • Now That's What I'm Talkin' About! Baked Beans
    great northern beans or 2 (15 1/2 oz) cans pork & beans, ... and
    10 More
    great northern beans or 2 (15 1/2 oz) cans pork & beans, rinsed and drained, bacon , cooked limp and chopped, minced onion, sauerkraut, drained and chopped, garlic cloves, minced, tomato sauce, flavors sugar-free molasses or 2 tbsp honey tree s sugar-free honey, low-carb ketchup (heinz 1-carb), splenda brown sugar blend, bourbon whiskey, liquid smoke
    30 min, 11 ingredients
  • British Beans on Toast
    bread (white is traditional, but i use low-carb rye) and
    2 More
    bread (white is traditional, but i use low-carb rye), heinz baked beans in tomato sauce (both products come in a blue can, do not use american pork & beans or bush s beans etc. only heinz), worcestershire sauce
    3 min, 3 ingredients
  • Baked Beans
    pork and beans (3-4 cans), splenda sugar substitute and
    4 More
    pork and beans (3-4 cans), splenda sugar substitute, onion powder, prepared mustard, low carb catsup, sugar-free maple syrup (steels recommended)
    45 min, 6 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Crunchy Low Carb Thai Salad Crunchy Low Carb Thai Salad
    bean sprouts and
    17 More
    bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped
    1 hour 10 min, 18 ingredients
  • Low Carb Vietnamese Pho Soup Low Carb Vietnamese Pho Soup
    good quality chicken broth (or homemade ) and
    15 More
    good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)
    25 min, 16 ingredients
  • Low-Carb Cream Treat with Strawberry Sauce Low-Carb Cream Treat with Strawberry Sauce
    heavy whipping cream (don'tsp use light) and
    6 More
    heavy whipping cream (don tsp use light), sugar substitute (i use splenda ), vanilla bean, unflavored gelatin, sliced fresh strawberries, water, sugar substitute
    30 min, 7 ingredients
  • Light(Er) Creamy Bean Quesadittos Light(Er) Creamy Bean Quesadittos
    flour tortilla (i like trader joe s low-carb, low-cal ver... and
    6 More
    flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)
    10 min, 7 ingredients
  • Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)
    no salt added black beans, rinsed and drained and
    7 More
    no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)
    40 min, 8 ingredients
  • Quick and Easy Chili Bean Burrito (For 1) Quick and Easy Chili Bean Burrito (For 1)
    water, refried beans, turkey chili and
    3 More
    water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla
    10 min, 6 ingredients
  • My Low Carb Green Bean Casserole My Low Carb Green Bean Casserole
    cut green beans, whole milk, mushroom alfredo sauce and
    4 More
    cut green beans, whole milk, mushroom alfredo sauce, cooked bacon, crumbled, soy sauce, salt , to taste, pepper
    30 min, 7 ingredients
  • Chicken Vegetable Soup Low Carb/Low Fat Chicken Vegetable Soup Low Carb/Low Fat
    skinless chicken breasts, carrots, chopped and
    9 More
    skinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper
    55 min, 11 ingredients
  • Black Bean Chocolate Cookies -- Low Carb Black Bean Chocolate Cookies -- Low Carb
    canned black beans, rinsed and drained and
    10 More
    canned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips
    12 min, 11 ingredients
  • Black Bean Fudge -- Low Carb and Healthy Black Bean Fudge -- Low Carb and Healthy
    canned black beans, drained and rinsed and
    6 More
    canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)
    15 min, 7 ingredients
  • Butternut Squash and Black Bean Tortillas Butternut Squash and Black Bean Tortillas
    chopped butternut squash (steamed or roasted) and
    9 More
    chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese
    40 min, 10 ingredients
  • Boneless Tex-Mex Black Bean Garlic Chicken Boneless Tex-Mex Black Bean Garlic Chicken
    frozen boneless chicken thighs (sam's club) and
    6 More
    frozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)
    16 min, 7 ingredients
  • Lettuce Tacos (Low Carb) Lettuce Tacos (Low Carb)
    ground beef or 1 lb ground chicken, taco seasoning and
    10 More
    ground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)
    20 min, 12 ingredients




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