64099 low carb asparagus stir fry carbs Recipes

chicken breasts or 1 roasting chicken, honey (depending on the size of breasts), sesame seeds, garlic cloves, crushed, grated fresh ginger, soy sauce, curry powder, garam masala, lemon juice, red pepper, sliced thinly, yellow pepper, thinly sliced, carrot, sliced into thin strips with a vegetable peeler, snow peas, trimmed, stalked asparagus, onion, sliced thinly, bean sprouts, garlic clove, crushed, peanut oil, grated fresh ginger, dry sherry, soy sauce, water, instant chicken bouillon granules, sugar

canned pineapple juice, rice vinegar, cornstarch or 2 tbsp arrowroot, honey, soy sauce, vegetable oil, onion, chopped, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, stalks asparagus , tough ends trimmed, cut into 2 inch pieces, diced tomatoes, unsweetened pineapple chunks, drained , juice reserved, extra firm tofu, well drained and finely diced

water, soy sauce, cornstarch, sugar, vegetable oil, green cabbage, small head, shredded, red bell pepper , cut into 2-inch pieces, green onions , cut into 1-inch pieces, asparagus , cut into 2-inch pieces, garlic cloves, minced, shrimp, peeled and deveined, fresh ginger, minced, crushed red pepper flakes, dry sherry (optional)

uncooked farfalle pasta, asparagus , cut into 2-inch pieces, onions, thinly sliced, chicken broth, boneless skinless chicken breast , cut into 1-inch pieces, chopped fresh basil, chopped sun-dried tomatoes (not oil-packed), pepper, freshly grated parmesan cheese

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

vegetable oil, ginger, minced, separated, garlic cloves, minced, separated, onion salt, separated, shrimp, cooked, cleaned, stalks celery, sliced, broccoli, chopped, asparagus spears , broken off at soft spot, tallowy ends discarded, green pepper, chopped, mushrooms, sliced, green onions, chopped, white and green parts separated, heads baby bok choy, chopped

garlic cloves, peeled, crushed, honey, freshly grated gingerroot, sweet chili sauce, hot chili sauce, light brown sugar, lime , juice of, medium, carrots, sweet potato, oyster mushroom (optional), slender asparagus spears, trimmed, peanut oil, snow peas , strings trimmed, cooked shrimp, thawed (optional), salt, fresh ground black pepper, coarsely chopped parsley

reduced-sodium fat-free chicken broth, lemon juice, reduced sodium soy sauce, splenda artificial sweetener, cornstarch, dark sesame oil, ground red pepper, vegetable oil, boneless skinless pheasant breasts , cut into strips, garlic clove, minced, cut asparagus, julienne carrot, sliced green onion, sliced mushrooms (optional), water chestnut (optional)

water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice

boneless skinless chicken breast , cut into 1 1/2-inch by 1-inch strips, peanut oil, sliced fresh ginger , in tissue-thin half moons, asparagus , tough ends cut off and cut into 1/4-inch pieces on a diagonal (3/4 cup), stalk celery , cut in 1/4-inch pieces on a diagonal (1/2 cup), red pepper , cut into 1-inch x 1/4-inch pieces, bosc pear, peeled and quartered and cut into 1/4-inch pieces on a diagonal (3/4 cup), shallots, thinly sliced, minced garlic, white rice wine or 2 tsp gin, macadamia nuts, beaten egg whites, white rice wine or 1 tsp gin, cornstarch, salt, sugar, oyster sauce, white rice wine or 2 tsp gin, salt, sugar, white pepper, cornstarch, chicken broth, sesame oil

boneless pork loin , cut into thin strips, oil, sweet onion, sliced, garlic cloves, minced, grated fresh ginger, fresh asparagus, trimmed and cut into 2-inch pieces, sliced carrot, pineapple chunks (fresh or drained canned ), light soy sauce, water, honey, cornstarch

raw cashew nuts, peanut oil or 2 tsp olive oil or 2 tsp rice bran oil, boneless skinless chicken breasts (single, or equivalent in tenderloins, thinly sliced or cut into bite sized pieces), baby corn (halved lengthwise, i use canned), fresh asparagus (woody ends removed and then stalks cut into thirds), red pepper (seeds removed and cut into thin strips), crushed garlic cloves (i sometimes use 1tsp minced from a jar), grated fresh ginger (or use from a jar), snow peas (halved ) (optional), sweet plum sauce (i use delmaine in nz), sweet chili sauce (i use watties in nz), fresh coriander leaves (or use parsley), steamed rice, to serve

broccoli, asparagus, pak choi, baby corn, peanut oil or 1 1/2 tbsp vegetable oil, chopped shallots, fresh red chilies, seeded and sliced, fish sauce, water, oyster sauce, sugar, salt

boneless pork shoulder, cut in strips, vegetable oil, red onion, sliced, garlic clove, chopped, chopped fresh ginger, fresh asparagus, cut in 2 in pieces, chopped fresh pineapple, soy sauce, water, honey, cornstarch

cornstarch, soy sauce, chicken, cut in thin strips, chicken stock, rice vinegar, brown sugar, sesame oil, hoisin sauce, soy sauce, chili garlic sauce (to taste), cornstarch, canola oil, divided, best imperial blend vegetables, garlic cloves, finely chopped, green onions, sliced, hot chili paste, best asparagus spears , cooked according to package directions, and sliced in 1 1/2 - inches, green onion (to garnish ), cilantro, chopped for garnish

portabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh

dry sherry, soy sauce, cornstarch, garlic, ginger, sirloin, sliced thin, chicken broth, oyster sauce (or sacha sauce), chili-garlic sauce, cornstarch, white pepper, sesame oil, fresh think chinese egg noodles, onion, thinly sliced, asparagus, trimmed and cut into 1 inch pieces

boneless duck breasts , filets, garlic cloves, minced, minced fresh gingerroot, soy sauce, divided, duck stock or 1/4 cup chicken stock, cornstarch, vegetable oil, bell pepper , cut into short, thin strips, fresh sugar snap peas or 2 cups snow pea pods, cut fresh asparagus spear, hot cooked white rice