5373 low calorie with pepper sauce Recipes

reduced sodium soy sauce, orange juice, brown sugar, garlic cloves, minced, hot pepper sauce, rum extract, ground ginger or 1 tsp minced fresh gingerroot, boneless skinless chicken breast halves (4 oz. each)

boneless skinless chicken thighs (about 12 oz), olive oil, orange juice, canned low sodium chicken broth, creole mustard or 1/4 cup whole grain dijon mustard, honey, hot pepper sauce

reduced-fat sour cream, low-fat mayonnaise, jalapeno peppers, seeded and minced, lemon juice, grated lemon peel, pepper , plus, pepper, divided, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, garlic clove, minced, turkey breast, slices (1/4 in. thick or so), olive oil, lemon wedge, and (optional), sliced jalapeno pepper (optional)

red bell peppers , roasted or 1 1/2 cups marinated roasted red peppers, drained, chicken stock or 1 cup low sodium chicken broth, dry white wine, dried basil, crumbled, butter or 1 cup unsalted , chilled, scallops, butter or 2 tbsp unsalted , melted, salt, pepper, bamboo skewers

roasted red peppers, drained, onion, chopped, fresh garlic cloves, minced, extra virgin olive oil, low-fat milk, flour, romano cheese, grated, butter, salt, pepper, paprika

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

olive oil, boneless skinless chicken breast halves, salt, pepper, low sodium chicken broth, red wine vinegar, roasted red peppers, drained, parmesan cheese, parsley (optional)

skinless boneless chicken thighs (about 12 oz), olive oil, orange juice, canned low-salt chicken broth, creole or whole-grain dijon mustard, honey, hot pepper sauce

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

milk, salt, course ground black pepper, butter, stone-ground yellow grits, red pepper flakes, pepper sauce, grated cheddar, count) shrimp, peeled and deveined, extra-virgin olive oil, diced andouille sausage, diced garlic, butter, cayenne pepper, chopped piquillo peppers, red pepper flakes, wine (spanish rioja), chopped fresh herbs ( parsley, thyme, basil), salt and freshly ground black pepper, sliced scallions

green onion, chopped, heaping cup roasted red bell peppers (can be store-bought), white wine vinegar (plain or flavored ), parsley or 2 fresh spinach or lettuce leaves, cayenne pepper (optional), low-fat yogurt or reduced-fat sour cream

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

oil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

cheese ravioli, low-fat cream cheese, skim milk, parmesan cheese, freshly grated, roasted red peppers, garlic powder, fresh basil leaf, salt and black pepper, crushed red pepper flakes

red bell peppers, butter, garlic cloves, chopped, green onions, chopped, chopped fresh thyme, quick-cooking grits, low-salt chicken broth, whipping cream, salt, hot pepper sauce, ground black pepper, uncooked large shrimp, peeled, deveined, crumbled feta cheese, fresh thyme sprigs

chicken breasts (5065), net from 1 1/2 lb fresh, trimmed boneless, skinless, salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, sliced thin, roasted peppers, drained and chopped, sugar, low-sodium chicken broth, chopped fresh basil, unsalted butter

boneless skinless chicken breasts (about 1 1/2 lbs), vegetable oil, onion, sliced thin, garlic cloves, sliced thin, roasted red peppers, drained and chopped, sugar, low sodium chicken broth, fresh basil, chopped, unsalted butter