Garlic Chicken with Sweet Roasted Pepper Sauce Recipe

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Garlic Chicken with Sweet Roasted Pepper Sauce
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Ingredients:

Directions:

  1. Pat chicken dry with paper towels and season with salt and pepper. Heat oil in large skillet over medium-high heat until just smoking. Cook chicken until golden brown, about 5 minutes per side. Transfer to plate.
  2. Add onion to fat in skillet and cook until lightly browned, about 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add peppers, sugar, broth, and browned chicken along with any accumulated juices and bring to boil. Reduce heat to medium and simmer until chicken is cooked through, about 5 minutes.
  3. Transfer chicken to serving platter and tent with foil. Return skillet to high heat and simmer until sauce is slightly thickened, about 5 minutes. Off heat, whisk in basil and butter. Season with salt and pepper. Pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1180.3 Kcal (4942 kJ)
Calories from fat 624.18 Kcal
% Daily Value*
Total Fat 69.35g 107%
Cholesterol 362.14mg 121%
Sodium 1792.81mg 75%
Potassium 2250.42mg 48%
Total Carbs 34.63g 12%
Sugars 18.09g 72%
Dietary Fiber 5.28g 21%
Protein 111.5g 223%
Vitamin C 345mg 575%
Vitamin A 0.3mg 9%
Iron 85.6mg 476%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 86.46 Kcal (362 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 107%
Cholesterol 26.53mg 121%
Sodium 131.33mg 75%
Potassium 164.85mg 48%
Total Carbs 2.54g 12%
Sugars 1.32g 72%
Dietary Fiber 0.39g 21%
Protein 8.17g 223%
Vitamin C 25.3mg 575%
Iron 6.3mg 476%
Calcium 8.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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