126 low calorie whole wheat pancakes Recipes

  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Multi-Grain Pancakes
    oats, all-purpose flour, whole wheat flour, cornmeal and
    10 More
    oats, all-purpose flour, whole wheat flour, cornmeal, wheat bran, toasted wheat germ, sugar, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, eggs, whole wheat pancake mix
    30 min, 14 ingredients
  • Whole Grain Apple Pancakes
    whole wheat flour, brown sugar, baking powder and
    4 More
    whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites
    15 min, 7 ingredients
  • Low Cal Pancakes
    whole wheat flour, quick-cooking oats, yellow cornmeal and
    5 More
    whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites
    8 ingredients
  • Pancakes with Cottage Cheese and Fruit
    low-fat cottage cheese, eggs, whole-wheat flour and
    5 More
    low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)
    8 ingredients
  • Blueberry Pancakes
    whole wheat flour or 1/2 cup whole grain oat flour and
    6 More
    whole wheat flour or 1/2 cup whole grain oat flour, low-fat buttermilk, egg white, lightly beaten, baking soda, salt, vanilla, fresh blueberries or 1/2 cup frozen blueberries
    25 min, 7 ingredients
  • Wheat Germ Pancakes
    flour, whole-wheat flour, toasted wheat germ, sugar and
    4 More
    flour, whole-wheat flour, toasted wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites
    8 ingredients
  • Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens) Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens)
    canadian bacon, maple syrup, old-fashioned oats, flaxseed and
    13 More
    canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese
    45 min, 17 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Wheat Germ Pancakes With Yogurt And Berry Sauce Wheat Germ Pancakes With Yogurt And Berry Sauce
    pancakes, whole- wheat pastry flour, wheat germ, raw sugar and
    10 More
    pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt
    15 min, 14 ingredients
  • Whole Wheat Blueberry Pancakes Ww Whole Wheat Blueberry Pancakes Ww
    wheat flour, splenda sugar substitute, baking powder and
    6 More
    wheat flour, splenda sugar substitute, baking powder, baking soda, salt, low-fat buttermilk, egg substitute, low-fat margarine, melted, fresh blueberries or 3/4 cup frozen blueberries
    25 min, 9 ingredients
  • Pancakes With Freshly Ground Flour Pancakes With Freshly Ground Flour
    whole wheat flour (made from 1.6 cups soft white wheat be... and
    7 More
    whole wheat flour (made from 1.6 cups soft white wheat berries), baking powder, sugar, salt, low-fat milk, eggs, melted butter, vanilla
    15 min, 8 ingredients
  • Cherry Wheat Pancakes Cherry Wheat Pancakes
    all-purpose flour, whole wheat flour, granulated sugar and
    9 More
    all-purpose flour, whole wheat flour, granulated sugar, baking soda, ground cinnamon, salt, low-fat buttermilk, egg, lightly beaten, vegetable oil, chopped dried sweet cherries, powdered sugar
    20 min, 12 ingredients
  • Whole Grain Blueberry Peach Pancakes Whole Grain Blueberry Peach Pancakes
    whole wheat flour, low-fat milk, baking powder, salt and
    4 More
    whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries
    20 min, 8 ingredients
  • Low-Fat Pancakes With Orange Sauce Low-Fat Pancakes With Orange Sauce
    whole wheat flour, baking powder, honey and
    10 More
    whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts
    23 min, 13 ingredients
  • Low Fat Oatmeal Applesauce Pancakes Low Fat Oatmeal Applesauce Pancakes
    whole wheat flour, oatmeal, quick-cooking, lowfat milk and
    6 More
    whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar
    9 ingredients
  • Oaty Eggfree Pancakes Oaty Eggfree Pancakes
    whole wheat flour (i use whole spelt), flour (i use spelt) and
    10 More
    whole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract
    21 min, 12 ingredients
  • Wheat Germ Pancakes Wheat Germ Pancakes
    all-purpose flour, whole-wheat flour and
    7 More
    all-purpose flour, whole-wheat flour, toasted or honey-crunch wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites
    9 ingredients




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