311 low calorie vegetable noodles Recipes

low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

lanas country -style creamy chicken and noodles recipe, this i fix during colds and flu season. he and i both have, really bad allergies right now, uncooked wide egg noodles, water, boneless skinless chicken breasts (or other parts ), chopped onions, fresh sliced mushrooms, bell pepper (green or red), chopped, chopped celery, sliced carrots (optional), salt (or to taste), dried thyme leaves, bay leaf, pepper, cream of chicken soup, milk (may also use butter ), cook pasta according to package directions , omitting salt. drain, aside ., meanwhile , bring water to a boil in dutch oven over high heat. add chicken breasts (or parts), onions, mushrooms,peppers, celery, carrots, salt, thyme, bay leaf and pepper., return to a boil., reduce heat to low ; simmer, uncovered, 55 minutes. remove chicken. cut into 1/2-inch pieces; set aside., increase heat to high. return liquid in dutch oven to a boil., continue cooking until liquid and vegetables have reduced slightly. remove from heat; discard bay leaf., whisk in soup and milk until well-blended., add chicken pieces and pasta; toss to blend., may simmer 5 more minutes if needed ., sprinkle with parsley, if desired.

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

vegetable oil, onions, chopped, carrots , cut into 1/4-inch-thick slices, roasting chickens, chicken broth (see recipe below ) or 2 quarts low sodium chicken broth, cold water (or more ), fresh parsley, fresh thyme or 1/2 tsp dried thyme, bay leaf, salt & freshly ground black pepper, egg noodles

low sodium soy sauce, sugar, dark sesame oil, cornstarch, rice wine vinegar, soba noodles, vegetable oil, garlic, minced, broccoli, water, carrot, grated

vegetable oil, ground chicken, diced onion, diced carrot, diced celery, water, low sodium chicken broth, bay leaves, table salt, bone-in skin-on chicken breasts , cut in half crosswise (2 medium), cornstarch, cold water, sliced onion, sliced carrot, peeled and cut into 3/4-inch thick slices (2 medium), sliced celery, cut into 1/2-inch thick slices (1 medium rib ), russet potato, peeled and cut in 3/4-inch dice (about 1/2 lb), egg noodles (1 cup), minced parsley, table salt , to taste, fresh ground black pepper , to taste

vegetable oil, cinnamon sticks (about 3 inches each), scallions , cut into 1 1/2 inch pieces, garlic cloves, smashed, fresh ginger, minced, anise seeds, asian chili paste, water, low sodium chicken broth, soy sauce, rice vinegar, boneless beef chuck, fresh udon noodles (or 6 oz dried ), bok choy, fresh cilantro leaves

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste (more or less to taste), low sodium chicken broth, light coconut milk, fish sauce , plus more to taste, red bell pepper, thinly sliced, udon noodles, broken into pieces, boneless skinless chicken breast , very thinly sliced crosswise, fresh lime juice , plus more to taste, fresh cilantro, roughly chopped

vegetable oil, smoked ham hock or smoked turkey wing, onion, coarsely chopped, garlic cloves, lightly crushed, bay leaves, red wine vinegar, hot pepper sauce (preferably texas pete or frank s), sugar, low-salt chicken broth or water, mustard greens or kale, tough stems trimmed, chopped, and reserved, leaves chopped, egg noodles, kosher salt, bacon (about 7 oz), cut crosswise into 1/4 -wide pieces, shallots, thinly sliced, freshly ground black pepper, grated pecorino

vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra

vegetable oil, lemon pepper, dried rosemary, crushed red pepper flakes (you can choose your desired heat level. i use 1/2 tsp.), chicken legs, skin on, egg noodles, vegetable oil (start off with 2 tsp. , add more if needed), carrots, shredded, parsnip, shredded, onion, chopped, zucchini, shredded, purple cabbage, shredded (i found a bag of shredded purple cabbage near the bagged salads in the store), low sodium chicken broth

lasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese

low sodium chicken broth, cornstarch, soy sauce, sugar, dark sesame oil, canola oil, pork tenderloin , cut into thin strips, grated fresh ginger, garlic, minced, rice noodles, water, savoy cabbage, thinly sliced, sliced mushrooms, carrots, finely chopped

low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped

chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets