110 low calorie vegetable casseroles Recipes
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cooked boneless skinless chicken breasts, cubed (about 4 ... and6 Morecooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)1 hour 20 min, 7 ingredients
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all-purpose flour, whole wheat pastry flour, salt and15 Moreall-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk1 hour , 18 ingredients
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corn tortillas, each cut into 8 wedges and16 Morecorn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium17 ingredients
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cooking spray (5 1-second sprays per serving) and14 Morecooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)1 hour 10 min, 15 ingredients
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olive oil, red potatoes, diced, chopped white onion and18 Moreolive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed1 hour 20 min, 21 ingredients
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whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained1 hour , 14 ingredients
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cabbage, shredded, squash, cubed (i used acorn) and8 Morecabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray55 min, 10 ingredients
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Veggie chicken and Broccoli Casseroleegg noodles, low-fat margarine, onion, chopped, flour and5 Moreegg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese20 min, 9 ingredients
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Tuna Noodle Casseroleunsalted butter, all-purpose flour, low-fat milk and8 Moreunsalted butter, all-purpose flour, low-fat milk, low-sodium chicken broth, salt and pepper, egg noodles, tuna packed in oil, drained, frozen green peas, bread crumbs, shredded cheddar, vegetable oil15 min, 11 ingredients
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Ham and Grits Casserolewater, salt, quick-cooking grits, uncooked and6 Morewater, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese1 hour 5 min, 9 ingredients
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Lighter Than Mom's Tuna-Noodle Casserolenonstick vegetable oil spray, dry white wine, cornstarch and10 Morenonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)13 ingredients
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Layered Potato, Onion and Celery Root Casserolecelery roots (celeriac; about 4 medium), peeled, quartere... and7 Morecelery roots (celeriac; about 4 medium), peeled, quartered, thinly sliced (about 7 cups), russet potatoes (about 4 large), peeled, thinly sliced (about 7 cups), ground nutmeg, onion, thinly sliced, garlic cloves, minced, grated gruyere cheese (about 8 oz), canned low-salt chicken broth or canned vegetable broth, whipping cream8 ingredients
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Butt-Ugly Boca Casseroleveggie crumbles (1 pouch from boca ground burger box) and4 Moreveggie crumbles (1 pouch from boca ground burger box), thyme , and, seasoning salt , to taste, frozen mixed vegetables (i use a blend of broccoli, cauliflower, and carrots), low-fat cheddar cheese (kraft fat free for minimal calories)15 min, 5 ingredients
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Green Bean Casserole with Homemade Mushroom Gravy (Guy Fieri)green beans, trimmed and16 Moregreen beans, trimmed, kosher salt and freshly ground black pepper, unsalted butter, vegetable oil, mixed gourmet mushrooms , such as shiitakes, creminis and oyster, cleaned and quartered, fresh thyme leaves, garlic, minced, cayenne powder, ground nutmeg, all-purpose flour, low-sodium chicken broth, sour cream, cream, grated parmesan, shallots, sliced and separated into thin rounds, all-purpose flour, vegetable oil , for shallow frying45 min, 17 ingredients
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Steak Casseroleking arthur unbleached all-purpose flour and15 Moreking arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, boneless round steak, cut into 1/2-inch cubes, vegetable oil, water, low-sodium beef broth, garlic clove, minced, dried minced onion, dried thyme, dried rosemary, crushed, sliced fresh mushrooms, frozen peas, thawed, mashed potatoes (with added milk), butter, melted, paprika30 min, 16 ingredients
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Seafood Casseroleunpeeled medium-size fresh shrimp, olive oil, diced celery and20 Moreunpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs23 ingredients
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Broccoli Casserolecoarsely chopped fresh broccoli and9 Morecoarsely chopped fresh broccoli, canned 99% fat-free cream of mushroom soup, undiluted, shredded reduced-fat sharp cheddar cheese, chopped onion, nonfat mayonnaise, lemon juice, ground thyme, pepper, vegetable cooking spray, crumbled low-fat cheese crackers (about 10 crackers)10 ingredients
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