Green Bean Casserole with Homemade Mushroom Gravy (Guy Fieri) Recipe

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Green Bean Casserole with Homemade Mushroom Gravy (Guy Fieri)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Bring a large pot of salted water to a boil. Add the green beans and cook until they just turn bright green, 2 to 3 minutes. (You don't want to cook the green beans through as they will cook in the oven also.) Strain and plunge the green beans immediately in a large bowl of ice water to stop the cooking process. When cool, drain and set out to dry on paper towels.
  3. Set a 12-inch cast-iron skillet over medium-high heat. Add the butter and vegetable oil. Once the butter is melted and the pan is hot, add the mushrooms. Cook undisturbed so the mushrooms sear nicely, about 1 minute. Add the thyme and garlic and continue cooking the mushrooms to achieve some nice color. Season with the salt, pepper, cayenne and nutmeg. Cook 2 to 3 more minutes longer, dusting the mushrooms with some of the flour as they release moisture. Stir with a whisk to incorporate the flour (just like making a roux) and gradually add in the chicken stock. Bring to a simmer, then reduce the heat and add the sour cream and cream. Stir gently and cook over low heat until gravy thickens, 5 to 6 minutes. Add the blanched green beans to the pan and fold together so everything is mixed well. Spread out evenly in the pan. Sprinkle the green beans with the grated Parmesan and transfer to a roasting tray (to catch any spill-over). Bake until the casserole is bubbly and the top is melted and golden, 15 minutes.
  4. Pour the vegetable oil into a deep skillet and heat to 350 degrees F. Pour the flour into a large mixing bowl and sprinkle generously with salt and pepper. Toss the shallot rounds in the seasoned flour, then place in a strainer and shake off any excess flour. Fry the shallots in the hot oil in small batches until golden brown, 3 to 5 minutes. Drain on paper towels and season with salt while still hot.
  5. Top the green bean casserole with the fried shallots and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.36 Kcal (1588 kJ)
Calories from fat 158.94 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 34.72mg 12%
Sodium 128.3mg 5%
Potassium 663.71mg 14%
Total Carbs 46.34g 15%
Sugars 10.26g 41%
Dietary Fiber 6.98g 28%
Protein 12.37g 25%
Vitamin C 20.5mg 34%
Iron 2.2mg 12%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 95.64 Kcal (400 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 27%
Cholesterol 8.75mg 12%
Sodium 32.35mg 5%
Potassium 167.34mg 14%
Total Carbs 11.68g 15%
Sugars 2.59g 41%
Dietary Fiber 1.76g 28%
Protein 3.12g 25%
Vitamin C 5.2mg 34%
Iron 0.6mg 12%
Calcium 50.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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