222 low calorie turkey soup Recipes

extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes

ground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

garlic clove (large, 1/4-inch-slice cut off top ), potatoes (rinsed , pierced with a fork, about 6 large baking potatoes), uncooked turkey bacon, reduced-sodium chicken broth, fresh thyme, chopped, table salt, black pepper, freshly ground, reduced-fat sour cream, low-fat cheddar cheese, shredded, scallions, sliced

olive oil or 1 tbsp vegetable oil, yellow onion, finely chopped, garlic cloves, minced, low sodium chicken broth, potatoes, peeled and chopped, frozen chopped spinach, thawed, turkey kielbasa, sliced (polish sausage), salt, black pepper

olive oil, turkey kielbasa or other smoked sausage, cut into 2-inch pieces, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, cannellini beans, rinsed and drained, baby spinach, salt and pepper

extra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

wrapper , wanton, ground beef , sirloin, ground turkey, white, onion, carrot, cabbage, zucchini, garlic, ginger, soy sauce, low sodium

all purpose flour, carrot-diced, celery-diced, chicken broth-low sodium, dried basil, garlic-minced, ground beef or turkey, kosher salt & pepper, milk, onion-diced, russet potatoes-peeled & diced, sharp cheddar cheese-shredded, unsalted butter

italian turkey sausage, links. casings removed (4 oz each), onion, chopped, garlic cloves, minced, low sodium chicken broth, water, diced tomatoes, undrained, refrigerated cheese tortellini, fresh baby spinach, coarsely chopped, minced fresh basil or 3/4 tsp dried basil, pepper, crushed red pepper flakes, shredded parmesan cheese (optional)

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

chicken broth, reduced sodium (i use progresso low sodium 907g), link turkey sausage , (300 g), water (4 if using 907 g broth), white wine, onion, diced, celery, diced, mushroom, diced, rice , arbrio (for risotto)

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

olive oil, turkey kielbasa , cut into 2 inch pieces on angle, sweet onion, finely chopped, garlic cloves, minced, low sodium chicken broth (or vegetable broth), water, cannellini beans, rinsed and drained, baby spinach, pepper

peanut oil, divided, curry powder, onions, sliced (about 4 cups), minced garlic, sweet potatoes (about 2 lb), peeled and cut into chunks, low-sodium chicken broth, whole tomatoes, drained and quartered, ground turkey, salt, divided, black pepper, cayenne, chunky peanut butter, coconut milk

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning