139153 low calorie tandoori inspired chicken Recipes

fresh lime juice, plain yogurt, jalapeno chiles or 1 -2 serrano chili, seeded and minced, salt, ground turmeric, ground coriander, ground cumin, ground ginger, garlic powder, cayenne pepper, ground cinnamon, vegetable oil, skinless chicken legs or 3 lbs skinless chicken thighs

paprika, turmeric, ground cumin, garam masala, salt, ground cardamom, cayenne pepper, chicken thighs with bones, skin removed, chicken breast halves with bones, skin removed, plain whole-milk yogurt, onions, coarsely grated

plain yogurt, ground coriander, mild paprika, ground cumin, ground ginger, garlic powder, ground black pepper, ground cinnamon, ground cardamom, skinless boneless chicken breast halves, chopped seeded tomatoes (about 1 1/4 lb), chopped red onion, chopped fresh mint, minced peeled fresh ginger, fresh lime juice

whole chickens, cut into 8 pieces, plain yogurt, lemon juice, onion, finely chopped, garlic, minced, cumin, salt, turmeric, cinnamon, ground ginger, cayenne pepper

ground ginger, ground cardamom, chili powder, cinnamon, salt, curry powder, plain yogurt or 1 cup sour cream, boneless skinless chicken breasts, cut into chunks

whole chickens, onions, thickly sliced, lemon, halved, ginger, cut in half and peeled, coconut milk, cilantro, roughly chopped (or parsley), plain yogurt, plain yogurt, tomato paste, juice 1 lemon, chili powder, turmeric, ground coriander, ground cumin, garam masala, ground cinnamon, garlic cloves, whizzed to a paste with the ginger or finely minced, ginger , whizzed to a paste with the garlic or finely minced

boneless skinless chicken thighs or 1 1/2 lbs turkey thighs, scallions, thinly sliced, chopped fresh ginger (from a peeled 2-inch piece), fresh lemon juice (from 1 lemon), paprika, ground cumin, ground cardamom, cayenne pepper, coarse salt, fresh ground black pepper, vegetable oil , for grates, whole wheat pita bread, cucumber , halved lengthwise and thinly sliced on the diagonal (8 oz), fresh fresh cilantro stem

boneless skinless chicken breasts, various colors bell peppers, cut into chunks, fresh lemon, cut into wedges, coarsely chopped shallots or 1 1/2 cups red onions, wooden skewers, soaked or metal skewer, thick greek yogurt, hidden valley original ranch dressing, fresh lemon juice, minced fresh chives, curry powder, sweet paprika, ground cinnamon, ground coriander, thick greek yogurt, fresh lemon juice, curry powder, hidden valley original ranch seasoning mix

onion powder, garlic powder, ground ginger, ground coriander, ground cumin, ground cayenne, ground turmeric, ground white pepper, kosher salt, boneless skinless chicken breasts, vegetable oil, pita breads, warmed on the grill, tomato jam , recipe follows, herbed yogurt , recipe follows, tomatoes, serrano chile, vegetable oil, plus more for grilling, salt and freshly ground pepper, spanish onion, chopped, balsamic vinegar, saffron, greek yogurt, chopped fresh mint leaves, chopped fresh cilantro leaves, salt and freshly ground pepper

plain 2% reduced-fat greek yogurt, grated onion, grated peeled fresh ginger, canola oil, ground cumin, ground red pepper, ground turmeric, garlic cloves, minced, skinless, boneless chicken breast halves, salt

nonfat plain yogurt, minced ginger, minced garlic, ground coriander, ground cumin, cayenne, turmeric, kosher salt, vegetable oil, chicken tenders, patted dry, plain or garlic-flavored naan breads , about 4 oz. each, butter, tomatoes, sliced, red red onion, feta cheese, sliced, chopped fresh mint leaves, chopped fresh cilantro

fat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt

chicken parts (cut up legs, breasts and thighs), sherry wine or 1 1/2 cups rice wine vinegar, coconut milk, garlic cloves, peeled, bay leaves, whole black peppercorn, whole thai chiles (optional)

onion powder, garlic powder, ground ginger, ground coriander, ground cumin, ground cayenne pepper, ground turmeric, ground white pepper, kosher salt, boneless skinless chicken breasts, vegetable oil

frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)