Tandoori Style Chicken Recipe

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Tandoori Style Chicken
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Ingredients:

Directions:

  1. Stir together lime juice, yogurt, minced chiles, salt, turmeric, coriander, cumin, ginger, garlic, cayenne, cinnamon, cloves, and 1 tbsp of oil in a mixing bowl.
  2. Cut slits across the meat of chicken and rub spice mixture all over chicken.
  3. Marinate chicken in this mixture for 8 hours or overnight.
  4. Preheat the last tbsp of oil in the bottom of a roasting pan and layer chicken pieces in the bottom of pan.
  5. Bake 425F for 35-40 minutes or until chicken is done (you may want to check the chicken about 5-8 minutes before and it may even cook longer than the 40 min, depending on size of pieces).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.53 Kcal (2560 kJ)
Calories from fat 321.69 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 156.07mg 52%
Sodium 1831.3mg 76%
Potassium 454.45mg 10%
Total Carbs 25.12g 8%
Sugars 0.77g 3%
Dietary Fiber 0.75g 3%
Protein 45.32g 91%
Vitamin C 4.2mg 7%
Iron 2mg 11%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 308.4 Kcal (1291 kJ)
Calories from fat 162.23 Kcal
% Daily Value*
Total Fat 18.03g 55%
Cholesterol 78.71mg 52%
Sodium 923.56mg 76%
Potassium 229.19mg 10%
Total Carbs 12.67g 8%
Sugars 0.39g 3%
Dietary Fiber 0.38g 3%
Protein 22.85g 91%
Vitamin C 2.1mg 7%
Iron 1mg 11%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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