246 low calorie spinach soup Recipes
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kielbasa (or your favourite sausage) cut into half circles and13 Morekielbasa (or your favourite sausage) cut into half circles, olive oil, onion, chopped, garlic, minced, dried thyme, all-purpose flour, red potatoes with skin on, chopped in bite-size pieces, low-sodium chicken broth, salt, pepper, milk, your favourite greens (such as collards or spinach, or can sub with green cabbage), coarsely chopped, green onions, chopped, fresh parsely, chopped50 min, 14 ingredients
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extra-virgin olive oil, divided and11 Moreextra-virgin olive oil, divided, onion (about 7 oz), thinly sliced, kosher salt and freshly ground black pepper, garlic cloves, 3 thinly sliced, 1 finely grated, low-salt chicken broth, yukon gold potatoes, cut into 1/2 pieces, collard greens (8 oz), center ribs and stems removed, chopped (about 2 cups), swiss chard (12 oz), center ribs and stems removed, coarsely chopped (about 8 cups), packaged spinach (not baby), stems removed (about 4 cups), divided, more) fresh lemon juice, grated lemon zest, toasted pine nuts12 ingredients
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butter, carrot, chopped, stalk celery, chopped and10 Morebutter, carrot, chopped, stalk celery, chopped, onion, chopped, garlic, minced, fresh thyme, minced, mrs. dash seasoning mix (original blend), sliced mushrooms, low sodium chicken broth, cheese tortellini (refrigerated , i used butoni), cooked chicken, chopped, baby spinach leaves, loosely packed, fresh parmesan cheese, grated45 min, 13 ingredients
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Pasta-and-Bean Soup with Spinach
olive oil, chopped onion, garlic cloves, crushed, water and12 Moreolive oil, chopped onion, garlic cloves, crushed, water, cooked tubetti (about 3/4 cup uncooked small tubular-shaped pasta), dried oregano, salt, pepper, tomato puree, low-salt chicken broth, chopped spinach leaves, cannellini beans or other white beans, drained, hot pepper sauce, grated parmesan cheese, lemon wedges, fresh oregano sprigs (optional)16 ingredients -
Carrot Soup with Spinach Chiffonade
more) canned low-salt chicken broth and8 Moremore) canned low-salt chicken broth, carrots, peeled, sliced, russet potato, peeled , cut into cubes, onion, chopped, ground ginger, fresh lemon juice, minced peeled fresh ginger, sliced spinach leaves, plain nonfat yogurt9 ingredients -
Tortellini, White Bean and Sausage Soup
olive, kielbasa sausage (low-fat) thinly sliced and10 Moreolive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese12 ingredients -
Sweet Potato Soup With Harissa & Spinach
olive oil and11 Moreolive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish50 min, 12 ingredients -
Acorn Squash With Cheese Spinach Stuffing
acorn squash , halfed and deseaded (i used two small and ... and8 Moreacorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded1 hour 15 min, 9 ingredients -
Potato and Yam Soup with Bacon and Spinach
applewood-smoked bacon (about 6 oz), cut crosswise into 1... and9 Moreapplewood-smoked bacon (about 6 oz), cut crosswise into 1/2-inch pieces, onion, chopped, garlic cloves, pressed, dried thyme, diced tomatoes in juice, red-skinned sweet potato), peeled , quartered lengthwise, cut crosswise into 1/3-inch-thick slices, yukon gold potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices, red-skinned potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices, low-salt chicken broth, baby spinach45 min, 10 ingredients -
Garlicky Tortellini, Spinach & Tomato Soup
unsalted butter, garlic chopped and6 Moreunsalted butter, garlic chopped, homade or low-salt chicken broth, fresh or frozen cheese tortellini, canned diced tomatoes with their liquid, spinach washed and stemmed ; coarsely chopped if larger, leaves of basil coarsely chopped, grated parmesan cheese (preferably parmigiano reggiano)8 ingredients -
Hearty Black Bean Soup With Spinach #5FIX
smoked sausage , cut across into half-inch rounds and4 Moresmoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach20 min, 5 ingredients -
Creamy Bean Soup with Fresh Herbs and Spinach
olive oil, chopped onions (about 2 medium) and9 Moreolive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)50 min, 11 ingredients -
Wild Mushroom Soup with Spinach and Ginger Broth
vegetable oil and10 Morevegetable oil, fresh shiitake mushrooms, stemmed, caps sliced, green onions, white and pale green parts thinly sliced, tops cut into 1/2-inch lengths and reserved, fresh ginger, peeled, thinly sliced, garlic cloves, minced, water, low-salt chicken broth, dried porcini mushrooms* (about 3/4 oz), rinsed briefly, sugar, salt, baby spinach, thinly sliced11 ingredients -
Lemon Turkey Soup with Fresh Spinach and Farfalle
olive oil, onion, chopped, garlic cloves, finely chopped and10 Moreolive oil, onion, chopped, garlic cloves, finely chopped, celery stalks, chopped, carrots, diced, red bell pepper, chopped, more) canned low-salt chicken broth, dried farfalle (bow-tie) pasta, diced cooked turkey, fresh lemon juice, grated lemon peel, ready-to-use spinach leaves (about 6 cups), grated parmesan cheese13 ingredients -
Potato, Spinach and Artichoke Soup Ala Rachael Ray
baking potatoes, peeled and quartered, salt and11 Morebaking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese30 min, 13 ingredients -
Cheesy Spinach, Artichoke, & Chicken Casserole/Dip
cream cheese, room temp, mayonnaise, low-fat greek yogurt and8 Morecream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded1 hour 15 min, 11 ingredients
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