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Lemon Turkey Soup with Fresh Spinach and Farfalle Recipe

Lemon Turkey Soup with Fresh Spinach and Farfalle Recipe

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Lemon Turkey Soup with Fresh Spinach and Farfalle

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
2 large garlic cloves, finely chopped
3 celery stalks, chopped
2 carrots, diced
1 large red bell pepper, chopped
8 cups (or more) canned low-salt chicken broth
2 cups dried farfalle ( bow-tie) pasta
2 cups diced cooked turkey
2 tbsp fresh lemon juice
2 tsp grated lemon peel
1/2 10- oz package ready-to-use spinach leaves (about 6 cups)
grated parmesan cheese

Directions:

Heat oil in heavy large pot over medium heat. Add onion and garlic and stir 1 minute. Add celery, carrots and red bell pepper and sauté until vegetables are tender, about 8 minutes. Add 8 cups broth and bring soup to a boil. Reduce heat to medium-low; simmer to blend flavors, about 20 minutes. Add pasta and simmer until pasta is tender, stirring occasionally, about 10 minutes.
Mix turkey, lemon juice and lemon peel into soup. Add spinach. Simmer until spinach wilts but is still bright green, stirring occasionally, about 3 minutes. Thin soup with additional chicken broth, if desired. Season soup to taste with salt and pepper.
Ladle soup into bowls. Serve, passing cheese spearately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.86 Kcal (2064 kJ)
Calories from fat	191.66 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Cholesterol	622.34mg	207%
Sodium	1396.41mg	58%
Potassium	785.67mg	17%
Total Carbs	33.63g	11%
Sugars	5.38g	22%
Dietary Fiber	4.04g	16%
Protein	40.93g	82%
Vitamin C	52.8mg	88%
Vitamin A	7mg	232%
Iron	116.9mg	649%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	53.29 Kcal (223 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	33%
Cholesterol	67.29mg	207%
Sodium	150.98mg	58%
Potassium	84.94mg	17%
Total Carbs	3.64g	11%
Sugars	0.58g	22%
Dietary Fiber	0.44g	16%
Protein	4.42g	82%
Vitamin C	5.7mg	88%
Vitamin A	0.8mg	232%
Iron	12.6mg	649%
Calcium	11.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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