Wild Mushroom Soup with Spinach and Ginger Broth Recipe

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Wild Mushroom Soup with Spinach and Ginger Broth
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add shiitake mushrooms and sauté until golden, about 5 minutes. Transfer mushrooms to medium bowl. Heat remaining 1 tablespoon oil in same pot. Add thinly sliced green onions, ginger, and garlic; sauté 1 minute. Add water, broth, and porcini. Bring to boil. Reduce heat to medium and simmer 20 minutes. Strain soup into large pot, pressing on solids in strainer to release as much liquid as possible. Discard solids in strainer. Stir shiitake mushrooms into broth. Bring to boil. Reduce heat to medium and simmer 5 minutes. Add sugar and salt. (Can be made 1 day ahead. Cool slightly, cover and refrigerate. Bring to simmer before continuing.) Add green onion tops and spinach to soup and simmer until spinach wilts, about 1 minute. Ladle into bowls.
  2. *Dried porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.82 Kcal (317 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 1.3mg 0%
Sodium 563.29mg 23%
Potassium 194.25mg 4%
Total Carbs 4.56g 2%
Sugars 1.81g 7%
Dietary Fiber 1.42g 6%
Protein 2.09g 4%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 18.83 Kcal (79 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 9%
Cholesterol 0.32mg 0%
Sodium 139.91mg 23%
Potassium 48.25mg 4%
Total Carbs 1.13g 2%
Sugars 0.45g 7%
Dietary Fiber 0.35g 6%
Protein 0.52g 4%
Vitamin C 1.5mg 10%
Iron 0.1mg 3%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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