246 low calorie spinach soup Recipes

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

extra-virgin olive oil, divided, chopped onion, russet potato, peeled, thinly sliced, garlic cloves, peeled, more) low-salt chicken broth, green onions, chopped, frozen chopped spinach, thawed, drained very well, chopped fresh mint, divided, chopped fresh cilantro, hungarian sweet paprika

olive oil, onion, diced (2 cups), zucchini , cut into 3/4 inch pieces (2 cups), low sodium vegetable broth, water, cooked white beans , such as cannellini (or 1 15-oz can, rinsed and drained), baby spinach (4 ozs), lemon juice (freshly squeezed ), grated lemon zest, chopped mint leaves, salt and pepper

chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

butter, diced red bell pepper, chopped onion, canned low-salt chicken broth, sliced spinach leaves (about 2 oz), whipping cream, dried crushed red pepper, sea scallops , halved horizontally, chopped fresh basil

olive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

butter, spinach, washed and stalks removed, chicken stock, garlic, ground nutmeg, origanum, flour, salt, ground pepper, feta cheese, cream (optional) or 100 ml plain low-fat yogurt (optional)

low-fat condensed cream of chicken soup, cold water, fat-free mayonnaise, curry powder, brown rice, frozen chopped spinach, thawed,undrained, boneless skinless chicken breast halves, grated parmesan cheese

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

vienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

low sodium vegetable broth, refrigerated ravioli (vegetable, cheese, mushroom or combination. if frozen, thaw), diced tomatoes, sun-dried tomato, chopped (if in oil rinse), sweet onion, chopped, garlic, minced, fresh baby spinach leaves , packed, dried basil, dried oregano, ground cayenne pepper, salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese , to taste

low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese