Fresh Spinach and Ravioli Soup Recipe

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Fresh Spinach and Ravioli Soup
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Ingredients:

Directions:

  1. Bring vegetable broth to boil in a 3 1/2-4 qt stockpot, over high heat.
  2. Add ravioli; reduce to simmer; cook gently 4 minutes.
  3. Add diced canned tomatoes, sun-dried tomatoes, sweet onion and garlic; simmer gently additional 5 minutes.
  4. Add fresh baby spinach leaves, basil, oregano, cayenne; simmer until spinach is wilted.
  5. Season to taste with salt and freshly ground black pepper.
  6. Serve bowls and sprinkle with Freshly grated Parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.5 Kcal (1007 kJ)
Calories from fat 51.37 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 4.37mg 1%
Sodium 1491.49mg 62%
Potassium 844.85mg 18%
Total Carbs 42.42g 14%
Sugars 10.49g 42%
Dietary Fiber 4.55g 18%
Protein 7.91g 16%
Vitamin C 15.7mg 26%
Iron 4.4mg 24%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 64.15 Kcal (269 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 9%
Cholesterol 1.17mg 1%
Sodium 397.82mg 62%
Potassium 225.34mg 18%
Total Carbs 11.31g 14%
Sugars 2.8g 42%
Dietary Fiber 1.21g 18%
Protein 2.11g 16%
Vitamin C 4.2mg 26%
Iron 1.2mg 24%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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