246 low calorie spinach soup Recipes

  • Artichoke Spinach Soup
    spinach (thawed ), artichoke hearts, drained and chopped and
    7 More
    spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper
    30 min, 9 ingredients
  • Low Fat Spinach Soup
    frozen chopped spinach, cooked, skim milk, chicken broth and
    6 More
    frozen chopped spinach, cooked, skim milk, chicken broth, nutmeg, margarine, flour, celery salt, salt, pepper
    24 min, 9 ingredients
  • Tortellini-Spinach Soup
    canola oil, onion, chopped (about 2 cups) and
    11 More
    canola oil, onion, chopped (about 2 cups), garlic cloves, thinly sliced, carrot, peeled and sliced (about 11/2 cups), celery ribs, chopped (1 cup), dried oregano, dried thyme, crushed red pepper flakes, low-sodium diced tomatoes with juice, low sodium chicken broth or 6 cups vegetable broth, baby spinach , slice into ribbons (3 cups), fresh store-bought spinach -and-cheese tortellini (2 cups), grated parmesan cheese (1 1/2 oz)
    1 hour , 13 ingredients
  • Tomato Spinach Soup
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper
    13 ingredients
  • Creamy Spinach Soup
    onion, coarsely chopped, water and
    6 More
    onion, coarsely chopped, water, potatoes, peeled &,chopped, zucchini, thickly sliced, low sodium soy sauce, fresh spinach leaves , tightly packed, black pepper, enoki mushrooms, trimmed optional
    45 min, 8 ingredients
  • Spinach Dip a Lighter Version
    low-fat plain greek yogurt, green onions, chopped and
    5 More
    low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread
    15 min, 7 ingredients
  • Curried Spinach Soup Curried Spinach Soup
    low-sodium chicken broth, frozen spinach, curry powder and
    2 More
    low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream
    5 ingredients
  • Smooth And Spicy Spinach Soup Smooth And Spicy Spinach Soup
    spinach leaves (300g) - the fresher the better., garlic and
    8 More
    spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste
    50 min, 10 ingredients
  • Spinach Soup with Green Onions Spinach Soup with Green Onions
    butter, green onions, chopped, all purpose flour and
    4 More
    butter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint
    7 ingredients
  • Low Carb Cream of Spinach Soup Low Carb Cream of Spinach Soup
    diced onion, water, chicken bouillon cube, fresh spinach and
    5 More
    diced onion, water, chicken bouillon cube, fresh spinach, garlic powder, salt, pepper, butter, heavy whipping cream
    5 min, 9 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Lower Fat Creamy Spinach Soup Lower Fat Creamy Spinach Soup
    frozen spinach, baking potato, peeled and thinly sliced and
    8 More
    frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese
    30 min, 10 ingredients
  • Dairy-Free Cream of Spinach Soup Dairy-Free Cream of Spinach Soup
    canola oil, onion, chopped, stalk celery, chopped and
    9 More
    canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper
    40 min, 12 ingredients
  • Spinach and Turkey Crescent Rolls Spinach and Turkey Crescent Rolls
    garlic butter flavored refrigerated crescent dinner rolls and
    13 More
    garlic butter flavored refrigerated crescent dinner rolls, low-fat cheddar cheese, grated (for sprinkling on top ), neufchatel cheese (very soft ), butter (very soft ), chopped cooked turkey, frozen spinach, thawed, green onions, sliced (or to taste), seasoning salt, garlic powder, paprika, pepper, condensed cream of chicken soup (with herb), low-fat cheddar cheese, grated, half-and-half
    55 min, 14 ingredients
  • Garlicky White Bean and Spinach Soup Garlicky White Bean and Spinach Soup
    olive oil, onion, finely chopped, garlic cloves, minced and
    5 More
    olive oil, onion, finely chopped, garlic cloves, minced, canned white beans (great northern or navy), low-fat chicken stock ( ), salt, fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped, fresh ground black pepper
    56 min, 8 ingredients
  • Potato-Spinach Soup With Rivels Potato-Spinach Soup With Rivels
    butter or 1/4 cup margarine, onion, chopped and
    12 More
    butter or 1/4 cup margarine, onion, chopped, celery ribs (with some leaves, cut fine), all-purpose flour, chicken broth (reduced sodium works fine ), water, potatoes, chopped (i like red potato in this recipe.), salt & pepper, spinach , chopped. (i use fresh baby , but frozen will work too.), velveeta cheese, cut up, low-fat milk, flour (or enough to make a dry mixture), egg, salt
    1 hour 5 min, 14 ingredients
  • Tina's Spinach Soup Tina's Spinach Soup
    chicken broth, low fat, spinach, fresh and
    10 More
    chicken broth, low fat, spinach, fresh, baby carrots, chopped, onion, chopped, celery stalk, chopped, stewed tomatoes, chopped, macaroni, dry, eggs, salt , to taste, pepper , to taste, vinegar , to taste, dill weed , to taste
    12 ingredients
  • Spinach Tortellini Soup Spinach Tortellini Soup
    low sodium chicken stock, minced garlic, cheese tortellini and
    4 More
    low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes
    15 min, 7 ingredients




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