3883 low calorie soups Recipes

low sodium chicken broth, red potatoes, cut into 1/2-inch chunks (4-5 medium potatoes), fresh thyme (or 1/4 tsp. dried ), bay leaves, salt, fresh ground black pepper, unsalted butter, leeks, white and light green parts, halved and sliced thin (about 8 medium leeks), garlic cloves, minced

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil

low sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, onion, chopped, garlic clove, pressed, diced tomatoes, undrained, pasta shells, uncooked (or pasta you prefer), parmesan cheese, grated

peas, corn, green beans, diced tomatos, black beans, kidney beans, asparagus, cabbage, diced tomatos, chicken stock, low sodium

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

low sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)

low sodium chicken broth, whipping cream, pumpkin puree, dark brown sugar, ground cumin, chili powder, ground coriander, ground nutmeg, grated sharp cheddar cheese, chopped fresh cilantro

low sodium chicken broth, uncooked long grain rice, olive oil, onions, finely chopped, carrots, finely chopped, garlic cloves, minced, all-purpose flour (1/4 cup plus 2 tbsp), milk, mushrooms, sliced, dried oregano or 1 tsp poultry seasoning, kosher salt, fresh ground black pepper, cubed cooked chicken

potatoes, peeled & sliced, onions, sliced & separated into rings, fat-free cream of mushroom soup, salt and pepper, parsley, garlic powder

boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes

low-sodium chicken broth, sliced peeled carrots, ribs celery, sliced, onion, chopped, salt and pepper to taste, dried parsley, bay leaf

low sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

low-fat mild turkey italian sausages, casings removed, onion (1/2 lb.), peeled and chopped, garlic, peeled and pressed, fat-skimmed chicken broth, tomato sauce, dry red wine, dried oregano, dried penne pasta, arugula (about 10 cups), cannellini (white ) beans, rinsed and drained, shredded parmesan cheese, pepper

low fat and reduced-sodium chicken broth, frozen vegetables (any kind, i use mixed ), rotel tomatoes, velveeta reduced fat cheese product , cubbed, salt and pepper