121 low calorie seafood with Recipes

lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded

lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese

olive oil, salt, divided, garlic powder, divided, seafood seasoning, divided, red potatoes, quartered, butter, melted, johnsonville polish kielbasa sausage or polish sausage, ears sweet corn, cut in half, uncooked medium shrimp, peeled and deveined

head boston lettuce or 1 head lettuce, salmon, dried red chili peppers or 1 fresh hot pepper, low-fat plain yogurt, shrimp, alfalfa sprouts, fresh cilantro leaves (optional)

seafood seasoning (such as old bay), or to taste, new potatoes, cooked kielbasa sausage , cut into 1 inch pieces, ears fresh corn, husks and silks removed, whole crab, broken into pieces, fresh shrimp, peeled and deveined

fennel bulb (sometimes called anise), onion, plum tomato, garlic clove, mussels (preferably cultivated), shrimp (about 7), a 1/2-lb piece skinless scrod or halibut, crumbled saffron threads, dry white wine, olive oil, fish stock or low-salt chicken broth, garnish: lemon wedges, crusty bread

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

water, dry white wine, clam juice, no-salt-added tomato paste, low-sodium chicken broth, vegetable cooking spray, garlic, minced, arborio rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped sun-dried tomato (packed without oil), fresh lump crabmeat, drained, goat cheese, crumbled, minced fresh basil

cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)

red potatoes, cut in half, hillshire farm turkey or beef kelbalsa, cut in 2 pieces, qt water (adjust liquid to cover all ingredients), beer (1 for 2-4 people), old bay seasoning, to your taste, seafood seasoning, seasoning salt, salt or to taste, ears of corn, raw shrimp , rinse & see note, butter or more to taste, onions , cut in wedges (optional); i don tsp use - too pungent

peeled and cleaned shrimp, scallops, napa cabbage, chopped, chopped garlic, grated fresh ginger, rice wine vinegar, low-sodium soy sauce, black pepper, cornstarch, dumpling wrappers

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half

unpeeled medium-size fresh shrimp, water, divided, couscous, uncooked, fresh lump crabmeat, drained, seeded, chopped plum tomato, diced celery, chopped green onions, chopped fresh mint, capers, fresh lemon juice, canned low-sodium chicken broth, undiluted, olive oil, dijon mustard, garlic, minced, head boston lettuce , torn

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika