Seafood Dumplings Recipe

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Seafood Dumplings
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Ingredients:

Directions:

  1. In a food processor, grind the shrimp, scallops and cabbage almost into a paste.
  2. Add the garlic, ginger, vinegar, soy sauce, pepper and cornstarch. Pulse to blend well.
  3. Place 2 teaspoons of the filling in the center of each wrapper.
  4. Brush the outer edges lightly with water to moisten, and fold the wrapper in half, pinching it together to enclose the filling. Repeat with the remaining dumplings.
  5. Using a steamer of your choice (I like bamboo), and bring 1 to 2 inches of water to a simmer.
  6. Place the dumplings on the rack about 1 inch apart from one another (the dumplings will need to be cooked in batches).
  7. Place the steamer over the simmering water and cover.
  8. Steam the dumplings 10 to 15 minutes.
  9. Serve warm with a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.42 Kcal (1501 kJ)
Calories from fat 164.42 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 75.39mg 25%
Sodium 1109.65mg 46%
Potassium 290.09mg 6%
Total Carbs 37.67g 13%
Sugars 0.2g 1%
Dietary Fiber 0.87g 3%
Protein 12.43g 25%
Vitamin C 6mg 10%
Iron 2.2mg 12%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 166.77 Kcal (698 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 28%
Cholesterol 35.08mg 25%
Sodium 516.3mg 46%
Potassium 134.97mg 6%
Total Carbs 17.53g 13%
Sugars 0.09g 1%
Dietary Fiber 0.4g 3%
Protein 5.78g 25%
Vitamin C 2.8mg 10%
Iron 1mg 12%
Calcium 32mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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