208 low calorie scallop Recipes

  • Scallops and Creamy Pea Fettuccine
    whole-wheat fettuccine, dry sea scallops, salt and
    11 More
    whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice
    40 min, 14 ingredients
  • Teriyaki Shrimp and Scallop Kebabs
    low sodium soy sauce, dark brown sugar, rice wine vinegar and
    12 More
    low sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper flakes, garlic clove, minced, cornstarch, water, shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onion, vegetable oil, wooden 12-inch skewers (that have been soaked in water for 30 minutes)
    30 min, 15 ingredients
  • Soy Citrus Scallops With Soba Noodles
    low sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion
    20 min, 11 ingredients
  • Soy Citrus Scallops with Soba Noodles
    low-sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions
    11 ingredients
  • Low Fat Jambalaya
    bay scallops, cut in half if large and
    14 More
    bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped
    54 min, 15 ingredients
  • Low-Fat Scalloped Potatoes
    unsalted butter (plus more to coat the dish), kosher salt and
    7 More
    unsalted butter (plus more to coat the dish), kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk, at room temperature (1%), whole milk, at room temperature, fresh ground pepper, freshly grated nutmeg, gruyere cheese, grated
    55 min, 9 ingredients
  • Low Fat Scalloped Potatoes
    sliced mushrooms, sliced onion rings, flour, skim milk and
    6 More
    sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds
    11 min, 10 ingredients
  • Scallop Dumplings in Asian Broth Scallop Dumplings in Asian Broth
    egg white, soy sauce, scallion, coarsely chopped and
    16 More
    egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish
    19 ingredients
  • Teriyaki Shrimp and Scallop Kebabs Teriyaki Shrimp and Scallop Kebabs
    low-sodium soy sauce, dark brown sugar, rice wine vinegar and
    11 More
    low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil
    14 ingredients
  • Teriyaki Shrimp and Scallop Kebabs Teriyaki Shrimp and Scallop Kebabs
    low-sodium soy sauce, dark brown sugar, rice wine vinegar and
    11 More
    low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil
    14 ingredients
  • Risotto With Shrimp and Scallops (Ww) Risotto With Shrimp and Scallops (Ww)
    low sodium chicken broth, olive oil, olive oil and
    9 More
    low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste
    25 min, 12 ingredients
  • Scallops Au Gratin (Lightened Version) Scallops Au Gratin (Lightened Version)
    butter, sea scallops, chopped onion and
    14 More
    butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese
    25 min, 17 ingredients
  • Scallop Packets with Creamy Wine Sauce Scallop Packets with Creamy Wine Sauce
    sliced green onions, crushed red pepper and
    10 More
    sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper
    12 ingredients
  • Sesame Sprinkled Scallops With Sweet Chili Sauce Sesame Sprinkled Scallops With Sweet Chili Sauce
    scallop, egg white and
    6 More
    scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)
    20 min, 8 ingredients
  • Scallop Stir-Fry With Black Bean and Stout Sauce Scallop Stir-Fry With Black Bean and Stout Sauce
    black beans, rinsed, drained and chopped and
    12 More
    black beans, rinsed, drained and chopped, dark-colored beer, low sodium soy sauce, honey, hoisin sauce, garlic cloves, minced, salt, red pepper flakes, olive oil, red bell pepper, seeded and sliced into thin strips, fresh snow peas, sliced carrots, sea scallops
    30 min, 13 ingredients
  • Pan-Seared Scallops With Cilantro-Celery Mayonnaise Pan-Seared Scallops With Cilantro-Celery Mayonnaise
    low-fat mayonnaise, minced celery, minced fresh cilantro and
    7 More
    low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges
    10 min, 10 ingredients
  • Scallops with Cabbage and Capers (Food Network Kitchens) Scallops with Cabbage and Capers (Food Network Kitchens)
    unsalted butter, light brown sugar and
    9 More
    unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley
    42 min, 11 ingredients
  • Scallops and Couscous with Roasted Vegetables and Curry Sauce Scallops and Couscous with Roasted Vegetables and Curry Sauce
    nonstick vegetable oil spray, chopped peeled carrot and
    9 More
    nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions
    11 ingredients




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