208 low calorie scallop Recipes

whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice

low sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper flakes, garlic clove, minced, cornstarch, water, shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onion, vegetable oil, wooden 12-inch skewers (that have been soaked in water for 30 minutes)

low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion

low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

unsalted butter (plus more to coat the dish), kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk, at room temperature (1%), whole milk, at room temperature, fresh ground pepper, freshly grated nutmeg, gruyere cheese, grated

sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds

egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish

low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil

low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil

low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)

black beans, rinsed, drained and chopped, dark-colored beer, low sodium soy sauce, honey, hoisin sauce, garlic cloves, minced, salt, red pepper flakes, olive oil, red bell pepper, seeded and sliced into thin strips, fresh snow peas, sliced carrots, sea scallops

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions