208 low calorie scallop Recipes

bacon, onion, diced, celery ribs, diced, baking potatoes, cut into 1/2 inch cubes, butter, flour, low-fat milk, half-and-half, chili powder, garlic powder, ground cumin, cayenne pepper (or to taste), sharp cheddar cheese (shredded ), smoked gouda cheese (cubed ), chicken stock (i use fat free), canned corn, undrained ., smoked sausage (i use kielbasa or turkey kielbasa), bay scallop

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

iceberg lettuce leaves, rice wine vinegar, low-sodium soy sauce, miso (fermented soybean paste), minced garlic, minced fresh ginger, canned unsalted chicken broth, carrot, thinly sliced, snow peas, fresh shiitake mushrooms, thinly sliced, red bell pepper, halved, thinly sliced, sea scallops, sliced into rounds, cut into strips, green onions, thinly sliced, bean sprouts

uncooked glutinous rice, crabmeat, avocado, pre-cooked baby shrimp, jicama, cilantro, smoked scallops, fresh plum, enoki and shiitake mushroom, preserved gingerroot, snipped chives, toasted plain sesame seeds or black sesame seed, brightly colored flying fish roe, black caviar, pine nuts, toasted, chopped nori (thin sheets of dried seaweed), chopped fennel, tops, seasoned rice vinegar, sesame oil, chili oil, low sodium soy sauce, sugar, scallion , cut into 1/2 inch diagonal slices

olive oil, leek, cleaned and thinly sliced, garlic, minced, arborio rice, low-sodium chicken broth, divided, dry white wine, bay scallops, shrimp, peeled and deveined, fresh snow peas, trimmed and halved crosswise, red bell pepper, diced, grated parmesan cheese, dried basil, lemon juice, ground black pepper to taste

haddock, lobster, cooked, scallops, butter, onion, minced, thyme, celery salt, sour cream, heavy cream (18%), potatoes, diced, salt, pepper, paprika, low-fat milk

olive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams

canned low-sodium chicken broth, undiluted, threads of saffron, crushed, olive oil, divided, fresh shrimp, peeled and deveined, sea scallops , cut in half crosswise, salt, freshly ground black pepper, roasted red peppers in water, drained and sliced, chopped onion, garlic, minced, arborio rice, uncooked, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, frozen artichoke hearts, thawed, frozen english peas, thawed

water, dry white wine, clam juice, no-salt-added tomato paste, low-sodium chicken broth, vegetable cooking spray, garlic, minced, arborio rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped sun-dried tomato (packed without oil), fresh lump crabmeat, drained, goat cheese, crumbled, minced fresh basil

peeled and cleaned shrimp, scallops, napa cabbage, chopped, chopped garlic, grated fresh ginger, rice wine vinegar, low-sodium soy sauce, black pepper, cornstarch, dumpling wrappers

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

raw shrimp, tails removed, bay scallop, imitation crabmeat, flaked, butter, celery, sliced thin, carrot , julienned, leek, chopped, flour, half-and-half, low-fat milk, sherry wine, ground thyme, salt, cayenne pepper, nutmeg

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

andouille sausage or other spicy smoked sausage halved lengthwise and sliced crosswise, onion chopped, celery chopped, whole medium sized green bell pepper seeded and chopped, garlic minced, grain converted white rice, salt (optional), fresh thyme minced, cayenne pepper, diced tomatoes, clam juice, low-sodium chicken broth, shrimp shelled and deveined, bay scallops, fresh parsley minced

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

raw shrimp, peeled and deveined, boneless skinless salmon, cut into bite size pieces, scallops, boiling water, vegetable oil, ground chili paste, minced garlic, unsalted chicken stock or 5 cups low sodium chicken broth, tomatoes, cut into thin wedges, freshly cut pineapple chunks, onion, cut into thin wedges, fish sauce, sugar, salt, tamarind pulp, soaked in, water , and pushed through a sieve, fresh lime juice, bean sprouts, chopped fresh rice paddy herb or 1 tbsp saw-leaf herb (this ingredient gives the soup it s sour flavor), chopped fresh thai basil, fried shallots, for garnish (instructions follow), vegetable oil , for frying shallots