8706 low calorie sauce Recipes

  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Low Carb Meat Loaf
    lean ground beef, eggs, skim milk and
    4 More
    lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce
    11 min, 7 ingredients
  • Low Fat Tuna Noodle Casserole
    egg noodles (use no-yolk noodles if you want) and
    9 More
    egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper
    25 min, 10 ingredients
  • Low-Fat Turkey Sausage Quiche
    turkey sausage, skim milk and
    7 More
    turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce
    55 min, 9 ingredients
  • Low Fat Buffalo Dip Low Fat Buffalo Dip
    chicken breasts, low-fat cream cheese, softened and
    3 More
    chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib
    50 min, 5 ingredients
  • Low Fat Peanut Sauce Low Fat Peanut Sauce
    better n' peanut butter low-fat peanut butter, water and
    7 More
    better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne
    8 min, 9 ingredients
  • Low-Fat Mac and Cheese Low-Fat Mac and Cheese
    macaroni, cooked and drained, onion, chopped and
    9 More
    macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened
    45 min, 11 ingredients
  • Low Fat Low Cal Lasagna Low Fat Low Cal Lasagna
    ground chicken, mushrooms, sliced, green pepper, diced and
    14 More
    ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese
    17 ingredients
  • Low Sodium Simple Chili Low Sodium Simple Chili
    ground beef, chopped onion, olive oil, black beans and
    5 More
    ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup
    30 min, 9 ingredients
  • Low-Fat Tofu Fried Rice Low-Fat Tofu Fried Rice
    eggs , scrambled in a little butter and
    8 More
    eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste
    20 min, 9 ingredients
  • Low Fat Chicken Parmesan Low Fat Chicken Parmesan
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta
    30 min, 9 ingredients
  • Low-Sodium V8 Minestrone Low-Sodium V8 Minestrone
    onion, garlic cloves, low sodium soy sauce (optional) and
    11 More
    onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach
    8 hour , 14 ingredients
  • Low Fat Vegetable Lasagna Low Fat Vegetable Lasagna
    lasagna noodles , strips and
    4 More
    lasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese
    1 hour 15 min, 5 ingredients
  • Low Carb Tortilla Lasagna Low Carb Tortilla Lasagna
    ground chicken, onion powder, garlic powder, salt & pepper and
    4 More
    ground chicken, onion powder, garlic powder, salt & pepper, spaghetti sauce or 16 oz pizza sauce, ricotta cheese, low-carb tortillas (8-inch), shredded mozzarella cheese
    45 min, 8 ingredients
  • Low Fat Chicken Enchiladas Low Fat Chicken Enchiladas
    chicken breast (on the bone ), water, peppercorns and
    7 More
    chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese
    1 hour 20 min, 10 ingredients
  • Low Fat Baked Buffalo Wings Low Fat Baked Buffalo Wings
    honey, ketchup, red pepper sauce, worcestershire sauce and
    8 More
    honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped
    1 hour 15 min, 12 ingredients
  • Low-Fat Zippy Kidney Bean Dip Low-Fat Zippy Kidney Bean Dip
    red kidney beans, cooked and
    7 More
    red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce
    15 min, 8 ingredients
  • Low Sodium Spicy Chicken Pasta Low Sodium Spicy Chicken Pasta
    cooked pasta shells, chicken breasts, oil, onion and
    5 More
    cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)
    40 min, 9 ingredients




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