Directions:
- In a medium pot, sauté the onion and garlic with oil until tender; add 1/2 cup of water, the Leek, carrots, celery; stir for 5 minutes.
- To the stirred vegetables, add 11/2 cup of water, curry, teriyaki sauce and boil it (5 minutes).
- Rinse the rice and add to the boiling mixture; add the vegetable stock; cook the rice in a lower heat for 15 minutes or until the rice absorbs the liquid.
- Combine the corn and the boiling rice; mix well and simmer slowly for 2-3 minutes.
- Add the fresh herbs, salt and black pepper; mix well and remove from heat. Serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.54 Kcal (2694 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Sodium | 18691.72mg | 779% | |
| Potassium | 276.65mg | 6% | |
| Total Carbs | 119.94g | 40% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 24.4mg | 135% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 13% | |
|---|---|---|---|
| Sodium | 4606.22mg | 779% | |
| Potassium | 68.18mg | 6% | |
| Total Carbs | 29.56g | 40% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 0.86g | 7% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 6mg | 135% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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