176 low calorie quiche Recipes

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

frozen chopped spinach, egg substitute, low-fat cheese, shredded, onions, diced, green bell peppers, diced

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

extra lean ground beef, tomatoes, diced drained dry, onion, raw diced, low-fat swiss cheese, shredded, skim milk, cornstarch, liquid egg substitute, dill pickles, diced

pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg

cooked bacon, crumbled, frozen spinach, thawed & drained well, eggs, slightly beaten, low-fat milk, white cheese, grated (or colby or cheddar cheese), mozzarella cheese, grated, parmesan cheese, finely grated, salt, pepper, dried chives, onion powder, garlic powder, pie crusts, unbaked

frozen hash browns, thawed, onion, chopped, ham, cubed, salt & pepper, eggs, beaten, low-fat milk, cheddar cheese, shredded

chopped green bell peppers, chopped red bell pepper, chopped onion, whole kernel corn, drained, frozen green peas, thawed, green beans, drained, salt and pepper to taste, low-fat cottage cheese, egg whites, diced smoked ham, chopped green onions, shredded mozzarella cheese

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

cottage cheese (low-fat ), eggs, onions (sliced ), tomato (sliced ), chili, flavoring (baconsalt)

prepared pie crust, unsalted butter or 1 tsp margarine, onion, chopped, swiss cheese, shredded, lean bacon, cooked and crumbled, flour, eggs, low-fat milk, salt, ground nutmeg

refrigerated butterflake rolls, baby shrimp, canned and drained, egg, slightly beaten, half-and-half, low fat, brandy, salt, chopped pimiento, parsley, gruyere cheese, shredded

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper