32 low calorie peanut butter dip Recipes

  • Low Fat Peanut Butter Dip
    chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 ... and
    4 More
    chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract
    15 min, 5 ingredients
  • Peanut Butter Dip
    plain low-fat yogurt, peanut butter, maple syrup
    10 min, 3 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Egg Rolls With Peanut Dipping Sauce
    low sodium soy sauce, brown sugar, creamy peanut butter and
    16 More
    low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water
    35 min, 19 ingredients
  • Apple Dip
    low fat cottage cheese, peanut butter, brown sugar and
    3 More
    low fat cottage cheese, peanut butter, brown sugar, ground cinnamon, skim milk, apples or 3 medium pears, cored and sliced
    10 min, 6 ingredients
  • Caramel Fruit Dip
    low-fat cream cheese, splenda granular, sugar substitute and
    3 More
    low-fat cream cheese, splenda granular, sugar substitute, splenda brown sugar blend, peanut butter, vanilla
    5 min, 5 ingredients
  • Pork Satay with Peanut Dipping Sauce
    pork tenderloin, trimmed, low-sodium soy sauce and
    8 More
    pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce
    34 min, 10 ingredients
  • Ww 4 Pt. Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, plain nonfat yogurt and
    7 More
    boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)
    20 min, 9 ingredients
  • Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce
    shredded green cabbage, chopped green onions and
    19 More
    shredded green cabbage, chopped green onions, matchstick-cut carrots, chopped fresh cilantro, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, salt, cooked peeled small shrimp, hot sauce, wonton wrappers, cornstarch, canola oil, divided, water, divided, water, peanut butter, low-sodium soy sauce, seasoned rice vinegar, chile paste with garlic (such as sambal oelek), sugar, chopped green onions (optional)
    21 ingredients
  • Peanut Butter Dip Peanut Butter Dip
    low fat vanilla yogurt, reduced fat peanut butter, raisins and
    4 More
    low fat vanilla yogurt, reduced fat peanut butter, raisins, cinnamon, apples, cored and cut into slices, ribs celery, trimmed and cut into sticks, pretzels
    7 ingredients
  • Peanut Butter Dip Peanut Butter Dip
    plain low-fat yogurt, creamy peanut butter, maple syrup
    5 min, 3 ingredients
  • Caramel Peanut Butter Smoothie Caramel Peanut Butter Smoothie
    apples, peeled, cored and thinly sliced, bananas and
    4 More
    apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes
    15 min, 6 ingredients
  • Easy Peanut Butter Fruit Dip - Low Fat and Delish! Easy Peanut Butter Fruit Dip - Low Fat and Delish!
    reduced-fat peanut butter (i use jif) and
    3 More
    reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract
    4 min, 4 ingredients
  • Peanut Dipping Sauce Peanut Dipping Sauce
    fat-free , less-sodium chicken broth and
    5 More
    fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced
    6 ingredients
  • Peanut Dipping Sauce Peanut Dipping Sauce
    creamy peanut butter, low sodium chicken broth and
    7 More
    creamy peanut butter, low sodium chicken broth, brown sugar, minced fresh ginger, fresh lime juice (1 lime), minced garlic, red pepper flakes, red curry paste, whole shallot, roughly chopped
    9 ingredients
  • Dipping Sauce Dipping Sauce
    canola oil, chopped garlic (about 1/2 clove) and
    6 More
    canola oil, chopped garlic (about 1/2 clove), chile paste with garlic (such as sambal oelek), water, hoisin sauce, rice wine vinegar, low-sodium soy sauce, creamy peanut butter
    8 ingredients
  • Ginger Wings with Peanut Dipping Sauce (Aaron McCargo, Jr.) Ginger Wings with Peanut Dipping Sauce (Aaron McCargo, Jr.)
    chunky peanut butter, grated ginger, sesame oil, soy sauce and
    14 More
    chunky peanut butter, grated ginger, sesame oil, soy sauce, water, rice wine vinegar, chopped fresh cilantro, canola oil spray, thai hot sauce, low-sodium soy sauce, grated ginger, garlic, minced, sesame oil, sesame seeds, hoisin sauce, chicken wings , split at the joint, tips removed and discarded, chopped green onions, for garnish, peanut dipping sauce , recipe follows
    45 min, 18 ingredients
  • Chicken with Peanut Dipping Sauce Chicken with Peanut Dipping Sauce
    frozen or refrigerated breaded chicken breasts (from two ... and
    6 More
    frozen or refrigerated breaded chicken breasts (from two 10- to 12-oz boxes or 1 25-oz bag), creamy peanut butter, low-sodium soy sauce, fresh lime juice, brown sugar, grated fresh ginger, carrots and cucumbers, cut up, for dipping
    7 ingredients




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