17 low calorie low fat onion rings Recipes

  • Low Fat Onion Rings
    cooking spray (i use olive flavored ), egg whites and
    6 More
    cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard
    55 min, 8 ingredients
  • Beer-battered  Fried  Onion Rings
    sweet onion, low-fat buttermilk, light beer, egg white and
    4 More
    sweet onion, low-fat buttermilk, light beer, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt
    26 min, 8 ingredients
  • WW Crispy Onion Rings
    corn flakes, crushed, egg white, low-fat milk and
    5 More
    corn flakes, crushed, egg white, low-fat milk, all-purpose flour, onion powder, salt (to taste), cayenne pepper, uncooked yellow onion, sliced 1/4 inch thick separated into rings
    22 min, 9 ingredients
  • Buffalo Onion Rings
    eggs, low-fat milk, all-purpose flour, baking powder and
    6 More
    eggs, low-fat milk, all-purpose flour, baking powder, cayenne pepper, white pepper, black pepper, dry mustard, salt, yellow onions
    45 min, 11 ingredients
  • Crispy  Fried  Onion Rings
    sweet onion, low-fat buttermilk, egg white and
    4 More
    sweet onion, low-fat buttermilk, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt
    26 min, 7 ingredients
  • Caribbean Lime Onion Rings With Spicy Dipping Sauce
    sweet onion, flour, cornmeal, lime zest, baking powder and
    11 More
    sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish
    40 min, 16 ingredients
  • Z- Best Two Faced Jerk
    chicken breasts, fresh lime juice, salt , to taste and
    41 More
    chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using
    1 hour 10 min, 44 ingredients
  • Crispy Oven Baked Onion Rings Crispy Oven Baked Onion Rings
    canola oil cooking spray, breadcrumbs , panko and
    8 More
    canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled
    50 min, 10 ingredients
  • Baked Onion Rings Baked Onion Rings
    cornflakes, plain breadcrumbs ( dried ), egg and
    6 More
    cornflakes, plain breadcrumbs ( dried ), egg, low fat buttermilk, onion ( vidalia, spanish) sliced and broken into rings, olive oil, all purpose flour, cayenne pepper, coarse salt and pepper
    15 min, 9 ingredients
  • Oven-Baked Onion Rings Oven-Baked Onion Rings
    canola oil cooking spray, baked potato chips and
    6 More
    canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled
    30 min, 8 ingredients
  • Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
    vegetable oil, sweet vidalia onions, evaporated milk and
    9 More
    vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin
    15 min, 12 ingredients
  • Potato Rings With Homemade Buttermilk Ranch Dipping Sauce Potato Rings With Homemade Buttermilk Ranch Dipping Sauce
    russet potatoes, cleaned peeled and chopped into large pi... and
    21 More
    russet potatoes, cleaned peeled and chopped into large pieces, heavy cream, heavy cream, unsalted butter, softened (1/2 stick), yellow onion, chopped & caramelized, chives, thinly sliced, all-purpose flour, rice flour, garlic powder, onion powder, smoked paprika, eggs, lightly beaten, salt and pepper, vegetable oil, light mayonnaise, low-fat buttermilk, fresh lemon juice, flat leaf parsley, minced, chives, thinly sliced, dill, minced, dry mustard, salt and pepper
    10 hour 30 min, 22 ingredients
  • Green & White Feta Ring (Spinach & Feta) Green & White Feta Ring (Spinach & Feta)
    fresh spinach, washed ,cooked until wilted,drain,reserve ... and
    10 More
    fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish
    50 min, 11 ingredients
  • Cabinkat's Cream Cheese & Pepperoni Lasagna Cabinkat's Cream Cheese & Pepperoni Lasagna
    lean ground beef, olive oil, onion, chopped, tomato sauce and
    15 More
    lean ground beef, olive oil, onion, chopped, tomato sauce, tomato paste, water, dried parsley, beef bouillon granules, garlic powder, cream cheese, softened (can use 1/3 less fat ), cottage cheese, small curd (can use low fat ), sour cream (can use less fat ), eggs, beaten, lasagna noodles, uncooked, mozzarella cheese, shredded, grated parmesan cheese, pepperoni slice, bell pepper rings, your color choice
    21 min, 19 ingredients
  • Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4 Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4
    squid rings, raw (not breaded ), fiber 1 cereal (original) and
    10 More
    squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce
    15 min, 12 ingredients




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