68 low calorie oil and vinegar salad dressing Recipes

  • Couscous and Cucumber Salad With Buttermilk- Dill Dressing
    water, uncooked couscous (i used whole wheat) and
    10 More
    water, uncooked couscous (i used whole wheat), low-fat buttermilk, plain low-fat yogurt, chopped fresh dill, white vinegar, olive oil, salt, black pepper, chopped red bell pepper, sliced green onion, cucumbers, peeled , quartered lengthwise, and sliced (about 3/4 lb)
    15 min, 12 ingredients
  • Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing
    escarole - torn, rinsed and dried and
    10 More
    escarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste
    20 min, 11 ingredients
  • Broccoli Salad
    heads broccoli, water, grape tomatoes, halved and
    9 More
    heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt
    15 min, 12 ingredients
  • Grilled Catfish Fillets
    catfish fillets and
    10 More
    catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder
    12 min, 11 ingredients
  • Iceberg Salad With Ginger Dressing
    coarsely chopped onion, grated peeled fresh ginger and
    16 More
    coarsely chopped onion, grated peeled fresh ginger, chopped celery, rice vinegar, water, toasted peanut oil, low sodium soy sauce, sugar, fresh lemon juice, miso (soybean paste), salt, black pepper, chopped iceberg lettuce, cucumbers , halved lengthwise and thinly sliced, shredded carrot, chopped celery, chopped onion, tomatoes, halved
    10 min, 18 ingredients
  • Iceberg Salad with Ginger Dressing
    coarsely chopped onion, grated peeled fresh ginger and
    16 More
    coarsely chopped onion, grated peeled fresh ginger, chopped celery, rice vinegar, water, toasted peanut oil, low-sodium soy sauce, sugar, fresh lemon juice, miso (soybean paste), salt, black pepper, chopped iceberg lettuce, cucumber , halved lengthwise and thinly sliced, shredded carrot, chopped celery, chopped onion, tomatoes, halved
    18 ingredients
  • Soba and Slaw Salad with Peanut Dressing
    uncooked soba (buckwheat) noodles, broken in half and
    10 More
    uncooked soba (buckwheat) noodles, broken in half, shredded red cabbage, grated carrot, sliced green onions, divided, coarsely chopped cooked shrimp, low-sodium soy sauce, rice vinegar, canola oil, creamy peanut butter, thai chile paste with garlic, chopped dry-roasted peanuts
    11 ingredients
  • Poached Shrimp Salad with Cider Dressing
    apple cider, sliced peeled fresh ginger and
    15 More
    apple cider, sliced peeled fresh ginger, fresh lemon juice (about 1 lemon), worcestershire sauce, black peppercorns, cinnamon sticks, star anise, shrimp, peeled and deveined, apple cider, cider vinegar, plain low-fat yogurt, extravirgin olive oil, prepared horseradish, torn boston lettuce (about 2 small heads ), trimmed watercress (about 2 bunches), fuji apples, cored and cut into 1/4-inch-thick wedges, sliced peeled avocado
    17 ingredients
  • Summer Dinner Salad with Creamy Caper Dressing Summer Dinner Salad with Creamy Caper Dressing
    capers, drained,rinsed and minced and
    12 More
    capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper
    20 min, 13 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Dianes Asian Beef Salad Dianes Asian Beef Salad
    lettuce (of your choice), sliced red cabbage and
    17 More
    lettuce (of your choice), sliced red cabbage, red pepper (capsicum) cleaned and thinly sliced, yellow pepper (capsicum) cleaned and thinly sliced, button white mushrooms thinly sliced, red onion slice (about 1/4 inch thick ) cut into 8 sections and separated, celery thinly sliced and cut into 1 inch pieces., coriander sprigs, rice vermicelli prepared according to package directions, beef (any can be used such as sirloin -- i prefer a better cut) you can marinate the meat if you like it spicy., dressing, rice vinegar, soy sauce (i prefer low salt), ground ginger, garlic pressed, sugar, vegetable oil, sesame oil, mix all of the above together and refrigerate.
    15 min, 19 ingredients
  • Cabbage Salad with Ginger-Soy Dressing Cabbage Salad with Ginger-Soy Dressing
    rice vinegar, mirin (sweet rice wine) and
    9 More
    rice vinegar, mirin (sweet rice wine), low-sodium soy sauce, ginger extract, canola oil, dark sesame oil, sliced napa (chinese ) or savoy cabbage, grated carrot, green onions, chopped, mint leaves, thinly sliced, freshly ground black pepper
    11 ingredients
  • Cold Rice Noodle Salad With Pineapple Dressing Cold Rice Noodle Salad With Pineapple Dressing
    pineapple juice, low sodium soy sauce and
    15 More
    pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)
    20 min, 17 ingredients
  • Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce
    plain yogurt (if skim or low-fat yogurt is used, strain i... and
    14 More
    plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)
    1 hour , 15 ingredients
  • Beef Under Pressure 2 Beef Under Pressure 2
    italian salad dressing mix (cheapest), red wine vinegar and
    16 More
    italian salad dressing mix (cheapest), red wine vinegar, oil (i used olive), pickled garlic (see my recipe hint hint, or so), fresh briskets, about 3 lbs total,well trimmed, diced tomato (cheapest), dice mirepoix, dice bell pepper, white onions or 2 brown onions, cut in eighths, carrots, cut in 2 inch chunks, red potatoes , good sized chunks, button mushroom, mixed size pieces, low sodium chicken broth or 1 can beef, port wine or 1/3 cup madeira wine, kosher salt, dry oregano, rosemary, ground black pepper
    1 hour , 18 ingredients
  • Chinese Vegetable Salad 2 Chinese Vegetable Salad 2
    ichiban instant noodle soup, broken up ,reserve seasoning... and
    11 More
    ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper
    15 min, 12 ingredients
  • Crunchy Asian Chicken Salad Crunchy Asian Chicken Salad
    roasted, ready -to-eat chicken pieces and
    6 More
    roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun
    10 min, 7 ingredients
  • Lentil, Beetroot and Rocket (Arugula) Salad Lentil, Beetroot and Rocket (Arugula) Salad
    brown lentils, cooked, baby beets, halved and
    3 More
    brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed
    20 min, 5 ingredients




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