106 low calorie leek and potato soup Recipes

butter, leeks, thinly sliced (white and light green parts only ), onion, thinly sliced, rutabagas, peeled and diced, carrot, peeled and diced, russet potato, peeled and diced, salt, pepper, ground nutmeg, chicken stock, water, cream or 1 cup 2% low-fat milk, cider vinegar or 1 tsp white wine vinegar, blue cheese, crumbled, fresh chives or 2 tbsp parsley, finely chopped

more) canned low-salt chicken broth, jerusalem artichokes, russet potatoes, peeled , cut into 1/2-inch pieces, leeks, sliced (white and pale green parts only), garlic cloves, minced, dried savory, ground ginger, dried marjoram, heavy whipping cream, green onion (dark green part only), chopped

bacon, chopped, onion, chopped, carrot, chopped, chopped leek (white and pale green parts only), garlic, minced, low sodium chicken broth, lentils, split peas, potato, peeled,grated, smoked ham hock, chopped celery & leaves, dried thyme, bay leaf, dry red wine

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

butter, sliced leeks (white and pale green parts only; about 3 medium), white-skinned potato, peeled, diced, more) low-salt chicken broth, coarsely chopped watercress with some of stems plus small sprigs (for garnish), baby spinach leaves, fresh lemon juice, hard-boiled eggs, peeled, chopped (for garnish )

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

bacon (about 3 slices), cut into 1/2-inch pieces, onion , minced, leeks , white and light green parts only , halved lengthwise, sliced thin, and rinsed thoroughly (see illustrations below), kale (about 1 lb), thick stems trimmed and leaves chopped medium (about 4 cups) (see illustration below), garlic cloves , minced or pressed throught a garlic press (about 2 tsp), unbleached all-purpose flour, white wine, low-sodium chicken broth, red potatoes (about 3 medium), cut into 3/4-inch chunks, heavy cream, salt and ground black pepper, minced fresh chives

unsalted butter, leek, green parts only, chopped, chicken stock , or canned low-sodium broth, potato, peeled and diced, half-and-half, freshly grated provolone, freshly grated parmesan, freshly grated mozzarella, freshly grated cheddar, freshly chopped tarragon leaves, for garnish

olive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)

spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste

canola oil, unsalted butter, leeks, white parts only, well-washed and chopped, head cauliflower, broken into florets, all-purpose potato, cubed, white chicken stock, salt, freshly ground pepper, percent low-fat milk (optional), leaves fresh parsley

unsalted butter, leek, white and pale part only, chopped, onion, chopped, red onion, chopped, green onions, chopped, shallots, chopped, stalks celery, chopped, garlic, minced, dry sherry, russet potato, peeled and diced, chicken broth, (preferably homemade, or low-sodium ), chopped chives, baguette slices, olive oil, garlic, crushed

butter, leeks, thinly sliced (white and pale green parts only), onion, thinly sliced, turnips (about 2 1/2 lb), peeled , cut into 1/2-inch-thick slices, russet potato, peeled , cut into 1/2-inch-thick slices, more) canned low-salt chicken broth, milk, whipping cream, ground nutmeg, carrots , cut into matchstick-size strips, turnip, peeled , cut into matchstick-size strips, chopped fresh dill

garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, grey salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream

olive oil, chopped leek (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips, peeled rutabagas, peeled russet potatoes, sliced carrots, diced tomatoes in juice, vegetable broth or low-salt chicken broth

canola oil, spanish onion, peeled and diced, garlic cloves, crushed, parsnip, peeled and diced, celery root, peeled and diced, turnip, peeled and diced, leek, white part only , halved lengthwise, washed and sliced thin crosswise, yukon gold potato, peeled and diced, low sodium chicken broth, sliced mushrooms, salt, pepper

olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro