Five Onion Soup With Garlic Croutons Recipe

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Five Onion Soup With Garlic Croutons
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Ingredients:

Directions:

  1. Melt the butter in a heavy large Dutch oven over medium-low heat. Add the leek, onion, red onion, green onion, shallot, celery and garlic. Saute until translucent; about 8 minutes. Add the Sherry; simmer until the liquid evaporates. Add the potato and broth; simmer until the potato is very tender, about 20 minutes.
  2. Puree the soup in a blender (be very careful when pureeing hot liquids, hold the top on with a folded towel and do not overfill the containers; puree in batches). Season with salt and pepper.
  3. Meanwhile, brush the baguette slices with olive oil. Bake in a moderate (350 degree F) oven until crisp. Rub with the garlic.
  4. Bring the soup to a simmer, thinning with additional stock, if desired. Ladle into deep bowls; lay the crouton on top and sprinkle with chives.
  5. Per Serving: 333 Calories; 11g Fat; 20g Protein; 35g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol; 964mg Sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.52 Kcal (2397 kJ)
Calories from fat 152.86 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 20.34mg 7%
Sodium 892.01mg 37%
Potassium 717.55mg 15%
Total Carbs 82.65g 28%
Sugars 5.78g 23%
Dietary Fiber 6.57g 26%
Protein 20.07g 40%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 95.62 Kcal (400 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 26%
Cholesterol 3.4mg 7%
Sodium 148.98mg 37%
Potassium 119.85mg 15%
Total Carbs 13.8g 28%
Sugars 0.96g 23%
Dietary Fiber 1.1g 26%
Protein 3.35g 40%
Vitamin C 2mg 20%
Iron 0.1mg 4%
Calcium 10mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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