150 low calorie kielbasa Recipes
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bacon, minced, onions, minced, tomato paste and12 Morebacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper9 hour 30 min, 15 ingredients
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olive oil or 1 tbsp vegetable oil and8 Moreolive oil or 1 tbsp vegetable oil, yellow onion, finely chopped, garlic cloves, minced, low sodium chicken broth, potatoes, peeled and chopped, frozen chopped spinach, thawed, turkey kielbasa, sliced (polish sausage), salt, black pepper1 hour , 9 ingredients
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smoked fully cooked sausage (such as kielbasa or hot link... and5 Moresmoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed6 ingredients
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extra virgin olive oil, onion, finely chopped and12 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, very finely chopped, canned chipotle chile, seeded and finely chopped, ground cumin, dried oregano, black beans, drained, chicken stock or 3 cups low sodium chicken broth, smoky cooked sausage , such as andouille or 3/4 lb kielbasa, thinly sliced, fresh lime juice, very finely chopped cilantro, salt & freshly ground black pepper, sour cream , for serving, lime wedge, for serving30 min, 14 ingredients
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grated lemon rind, fresh lemon juice, prepared mustard and17 Moregrated lemon rind, fresh lemon juice, prepared mustard, olive oil, dried thyme, salt, pepper, garlic cloves, chopped, cubed peeled butternut sqaush, cubed peeled rutabaga, cubed carrot, red onion , cut into 1-inch pieces, skinned, boned chicken breast , cut into 1-inch pieces, turkey kielbasa , cut into 1/2-inch pieces, napa (chinese ) cabbage, low-salt chicken broth, apple juice, pennsylvania-dutch apple butter or, spiced pear butter, navy beans, drained20 ingredients
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olive oil, garlic cloves, minced, curry powder and8 Moreolive oil, garlic cloves, minced, curry powder, low-sodium chicken or vegetable broth, bay leaf, brown lentils , picked over and rinsed, red-skinned potatoes, quartered, turkey kielbasa, diced, arugula or watercress leaves, fresh lemon juice, crumbled feta cheese11 ingredients
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Portuguese Kale-and-Potato Chowder
sliced turkey kielbasa (about 6 oz), olive oil and7 Moresliced turkey kielbasa (about 6 oz), olive oil, chopped onion, garlic cloves, crushed, low-fat milk, cubed peeled baking potato, salt, pepper, sliced kale or turnip greens (about 3/4 lb)9 ingredients -
White Bean, Sausage and Spinach Soup
olive oil and8 Moreolive oil, turkey kielbasa , cut into 2 inch pieces on angle, sweet onion, finely chopped, garlic cloves, minced, low sodium chicken broth (or vegetable broth), water, cannellini beans, rinsed and drained, baby spinach, pepper40 min, 9 ingredients -
Shrimp and Sausage With Saffron Rice
olive oil and11 Moreolive oil, andouille sausages or 8 oz kielbasa, sliced 1/4 inch thick, yellow onion, thinly sliced, white wine, low sodium chicken broth, saffron threads, crumbled, grain white rice, shrimp, peeled and deveined, kosher salt, frozen peas, black pepper, fresh cilantro (optional)45 min, 12 ingredients -
Vegetable and Sausage Skillet Supper
black beans, rinsed and drained, cooked brown rice and11 Moreblack beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice35 min, 13 ingredients -
Warm German Potato Salad with Sausage
unsalted butter, vegetable oil and11 Moreunsalted butter, vegetable oil, red onions, thinly sliced (4 cups), fresh thyme or 3/4 tsp dried thyme, caraway seed, very firm potatoes, low-fat kielbasa, cider vinegar, brown sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh dill1 hour 15 min, 13 ingredients -
Lentil Stew With Sausage and Potatoes
olive oil, garlic cloves, minced, curry powder and8 Moreolive oil, garlic cloves, minced, curry powder, low sodium chicken broth or 4 cups vegetable broth, bay leaf, lentils , picked over and rinsed, red potatoes, quartered, turkey kielbasa, diced, arugula or 1 bunch watercress leaf, fresh lemon juice, feta cheese, crumbled55 min, 11 ingredients -
Tortellini, White Bean and Sausage Soup
olive, kielbasa sausage (low-fat) thinly sliced and10 Moreolive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese12 ingredients -
Chicken, Sausage and Rice Skillet Dinner
skinless chicken thighs, salt, divided (or more to taste) and11 Moreskinless chicken thighs, salt, divided (or more to taste), fresh ground black pepper, olive oil, kielbasa, cut into 1/2 inch slices (beef or turkey), onion, chopped, red bell pepper, chopped, garlic cloves, chopped, grain rice, dried thyme, low sodium chicken broth, tomato, chopped, frozen peas1 hour 5 min, 13 ingredients -
Split Pea Soup With Gouda-Sausage Toasts
dried split peas and11 Moredried split peas, smoked sausage , split lengthwise (such as kielbasa), low sodium chicken broth, onions, chopped, celery ribs, chopped, garlic cloves, chopped, dried thyme, crumbled, bay leaf, shredded gouda cheese (about 10 oz), strong german mustard, sourdough baguette, cut into 12 1/2-inch slices and toasted40 min, 12 ingredients -
Smoked-Sausage, Cabbage, and Potato Soup
cooking oil, onion, chopped and8 Morecooking oil, onion, chopped, green cabbage (about 1/2 head), shredded (about 1 3/4 quarts), baking potatoes (about 2), peeled , halved lengthwise, and cut crosswise into 1/2-inch slices, water, canned low-sodium chicken broth or homemade stock, bay leaf, dried thyme, salt, smoked sausage , such as kielbasa, quartered lengthwise and sliced thin crosswise10 ingredients
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