Chicken, Sausage and Rice Skillet Dinner Recipe

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Chicken, Sausage and Rice Skillet Dinner
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  1. Preheat oven to 400 degrees.
  2. Season the chicken with 1/4 teaspoon salt and pepper to taste.
  3. Heat oil in a large ovenproof skillet or saute pan over medium high heat. Cook the chicken thighs for about 4-6 minutes on each side or until they are well browned and transfer to a plate.
  4. Add the sausage to the pan and saute it until it is lightly browned, about 3 minutes. Using a slotted spoon, transfer to the plate with the chicken.
  5. Lower the heat to medium and add the onion, pepper and garlic. (Note: Remove some of the residual grease if it's excessive.) Saute until the vegetables are softened, about 6 minutes. Add in the rice, thyme and remaining 1/4 teaspoon salt. Stir to coat the rice with the oil and cook for about 1 minute.
  6. Stir in the broth and tomato and bring to a boil. Arrange the chicken and sausage in the pan and carefully transfer to the oven. Cook for 15 minutes and add in the peas. Cook for another 10 minutes or until the liquid has been absorbed and the chicken has cooked through. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.55 Kcal (1196 kJ)
Calories from fat 179.84 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 59.54mg 20%
Sodium 1405.05mg 59%
Potassium 370.11mg 8%
Total Carbs 13.01g 4%
Sugars 3.59g 14%
Dietary Fiber 1.94g 8%
Protein 17.28g 35%
Vitamin C 51.4mg 86%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 66.15 Kcal (277 kJ)
Calories from fat 41.66 Kcal
% Daily Value*
Total Fat 4.63g 31%
Cholesterol 13.79mg 20%
Sodium 325.49mg 59%
Potassium 85.74mg 8%
Total Carbs 3.01g 4%
Sugars 0.83g 14%
Dietary Fiber 0.45g 8%
Protein 4g 35%
Vitamin C 11.9mg 86%
Vitamin A 0.2mg 25%
Iron 3.2mg 78%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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