190 low calorie italian soup Recipes

olive oil, sliced shallots (about 6 large), broccoli florets , cut into 1-inch pieces, low-salt chicken broth, mascarpone cheese (italian cream cheese), divided, cayenne pepper, chopped fresh chives

olive oil, shallots, sliced , about 6 large, broccoli florets , cut into 1 inch pieces, low sodium chicken broth, mascarpone cheese, 1 1/2 cups, divided (italian cream cheese), cayenne pepper, fresh chives, chopped, salt

eggs, grated parmesan cheese, divided, low-salt chicken broth, tiny pasta (such as acini di pepe or orzo), chopped fresh italian parsley

hot italian sausage, substitute mild, onion, chopped fine, stalk celery, chopped fine, carrot, chopped fine, rosemary, fresh chopped or 1 tsp dried rosemary, garlic cloves, minced, diced tomatoes , not in original recipe but great to add, great northern beans, canned, rinsed, approximately, bay leaf, low sodium chicken broth, divided

olive oil, onion, diced, garlic, chopped, black beans, salsa, low-sodium chicken broth, hot italian sausage links, chopped cilantro, salt and pepper

bulk italian sausage, half-and-half, cubed potatoes, low-sodium chicken broth, whole milk, onion, chopped, dried oregano, red pepper flakes, or more to taste, ground black pepper, torn kale leaves (bite-size pieces)

extra virgin olive oil, sweet italian sausage, casings removed, celery ribs, thinly sliced (with leafy tops), onion, diced medium, dried lentils, low sodium chicken broth, kale , preferably tuscan, stems removed, torn into bite-sized pieces, course salt and pepper, to taste, red wine vinegar

onion, chopped, garlic clove, finely chopped, celery ribs, sliced, carrot, diced, chopped tomatoes, italian dry red wine, fresh vegetable stock, dried oregano, mixed beans, zucchini, diced, tomato paste, salt and pepper, garlic cloves, crushed, fresh basil leaf, washed, low-fat unsweetened yogurt, freshly grated parmesan cheese, salt and pepper

ground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper

turkey broth (or low-sodium chicken broth), rice, eggs, lemons, salt and pepper, to taste, diced turkey, dried herbs (thyme, dill, oregano or parsley) or 1 tbsp fresh herb, plus additional for garnish (i used this greek seasoning blend), crumbled feta, italian parsley, for garnish

olive oil, mild italian sausages, onion, chopped, garlic, minced, mushrooms, sliced, canned low-sodium chicken broth or homemade stock, dried thyme, dried red-pepper flakes, chopped fresh parsley, salt, angel hair, fresh-ground black pepper

country-style whole wheat or sourdough bread, extra-virgin olive oil, canned low-salt chicken broth, eggs, freshly grated pecorino sardo or pecorino romano cheese, chopped fresh italian parsley, fresh water-packed mozzarella cheese, diced

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

olive oil, plus extra for drizzling, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt & freshly ground black pepper, diced tomatoes, lentils (approximately 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni, shredded parmesan cheese

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

more) low-salt chicken broth, fresh cilantro, fresh italian parsley, cream cheese, cubed, almonds, toasted, fresh marjoram sprig

olive oil, mild italian sausages, onion, chopped, garlic, minced, mushrooms, sliced, canned low-sodium chicken broth or homemade stock, dried thyme, dried red-pepper flakes, chopped fresh parsley, salt, angel hair, fresh-ground black pepper