Ingredients:
- 6 carrots
- 5 celery ribs (cut to 1/3-inch)
- 4 oz of cooked al dente pastina (cook 5 minutes)
- 1 egg
Directions:
- Mix 1lb mixture of ground beef, veal and pork with cheese, bread crumbs, garlic, onion powder, mustard, parsley, white pepper and egg. Use creative judgment on mixture). Make meatballs real small.
- Put broth in large pan. Add vegetables except spinach, garlic and red pepper flakes. Bring to a nice simmer.
- In the meantime make little meatballs and boil Pastina till 3/4 done; set Pastina aside.
- When meatballs are done, add to pot and let simmer for an hour . Then add spinach and Pastina. Simmer for another half hour or so.
- There you have it Ladies and Gentlemen, one Fine Kicking Italian Wedding Soup courtesy of ODB.
- Serve with a fresh garden salad and a loaf of French bread - Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.2 Kcal (851 kJ) | ||
| Calories from fat | 79.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 581.02mg | 24% | |
| Potassium | 396.12mg | 8% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 9% | |
| Sodium | 304.19mg | 24% | |
| Potassium | 207.39mg | 8% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 2.51g | 19% | |
| Protein | 9.12g | 35% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 122.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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