Broccoli-Mascarpone Soup Recipe

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Broccoli-Mascarpone Soup
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Ingredients:

Directions:

  1. Heat oil in large pot over medium heat. Add shallots; sauté 3 minutes. Add broccoli; sauté 1 minute. Add broth; bring to boil. Reduce heat to medium-low. Cover and simmer until vegetables are tender, about 10 minutes. Cool slightly.
  2. Working in batches, transfer soup to blender; puree until smooth. Return to pot. Reserve 1/4 cup mascarpone in small bowl; cover and chill. Whisk 1 1/4 cups mascarpone and cayenne pepper into soup. Season with salt. DO AHEAD Can be made 1 day ahead. Cover; chill. Heat soup over medium heat, stirring occasionally; do not boil.
  3. Ladle soup into bowls. Garnish with reserved mascarpone. Sprinkle with chopped chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.79 Kcal (866 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 9.11mg 3%
Sodium 479.64mg 20%
Potassium 648.91mg 14%
Total Carbs 25.37g 8%
Sugars 10.73g 43%
Dietary Fiber 5.97g 24%
Protein 7.84g 16%
Vitamin C 85.4mg 142%
Iron 2mg 11%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 53.47 Kcal (224 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 15%
Cholesterol 2.35mg 3%
Sodium 124.03mg 20%
Potassium 167.8mg 14%
Total Carbs 6.56g 8%
Sugars 2.77g 43%
Dietary Fiber 1.54g 24%
Protein 2.03g 16%
Vitamin C 22.1mg 142%
Iron 0.5mg 11%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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