46518 low calorie indian curry Recipes

vegetable oil, chopped onions, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, all purpose flour, plain yogurt, tomato paste, canned low-salt chicken broth, unsweetened applesauce, skinless boneless chicken breasts , cut crosswise into 1/2-inch-thick slices, frozen peas, sour cream, canned unsweetened coconut milk, fresh cilantro sprigs, steamed white rice, major grey mango chutney, sliced peeled bananas, chopped pitted peeled mangoes, shredded unsweetened coconut, chopped toasted peanuts

low-salt chicken broth, unsweetened coconut milk, curry powder, jalapeno chili, seeded, minced, boneless skinless chicken breast halves, cut into 3/4-inch pieces, fresh lime juice, chopped green onion, chopped fresh cilantro, freshly cooked white rice, lime wedges

unsalted butter, olive oil, chopped onion, curry powder, low-salt chicken broth, parsnips, peeled , cut into 1-inch pieces, granny smith apples, plain whole-milk yogurt, whisked to loosen, corn oil

olive oil, onion, chopped, russet potato, peeled, chopped, carrot, peeled, chopped, curry powder, cayenne pepper, low-salt chicken broth, diced tomatoes in juice, lentils (about 12 oz), rinsed, drained

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

curry powder, salt, canola oil, garlic, minced, minced ginger, chopped onion, boneless chicken breast , cut into 1-inch pieces, low-fat coconut milk, lime juice

cubed cooked chicken breasts, celery, thinly sliced, pecan halves, broken in half, low-fat mayonnaise or 3/4-1 cup regular mayonnaise, curry powder (may want to add more), raisins (optional), sugar (optional)

butter, onion, chopped, curry powder, vegetable broth, frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups), plain low-fat yogurt, chopped fresh cilantro, chopped red onion

hard-boiled eggs, potatoes, chopped into small cubes, apples, chopped, celery, chopped, green onion, chopped, nonfat yogurt or 1/3 cup sour cream, low-fat mayonnaise, vinegar, mild curry powder (to taste), salt, pepper

chicken pieces, olive oil, butter (optional), apple, chopped fine, onion, chopped fine, garlic clove, minced fine, curry powder, salt (optional), pepper, mushroom soup (i use low sodium ), half-and-half (i use skim), paprika

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

curry powder, cider vinegar, butter, onion, chopped, garlic cloves, chopped, generous ) chopped fresh basil or 2 tsp dried, dried crushed red pepper, canned low-salt chicken broth, whipping cream, coconut extract, cooked chicken

bacon slices, chopped, butter, diced, divided, onion, chopped, garlic cloves, chopped, minced peeled fresh ginger, grain white rice, curry powder, salt, low-salt chicken broth, chopped green cabbage, chopped seeded plum tomatoes, chopped green onions

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)

all-purpose flour, kosher salt, olive oil, vegetable oil, onion, finely diced, garlic, minced, fresh ginger, grated (from1-inch knob), kosher salt, freshly ground black pepper, lamb stew meat , such as shoulder or boneless leg, cubed, curry powder, ground cumin, dry white wine, chicken stock or low-sodium chicken broth, potato, peeled and cut into 1-inch pieces, fresh or frozen peas, fresh cilantro, chopped, vegetable oil, apricot chutney

olive oil, chopped onions, chopped green bell pepper, curry powder, more) canned low-salt chicken broth, pure pumpkin, frozen corn kernels, crushed tomatoes with added puree, dried rubbed sage, grated extra-sharp cheddar cheese

olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro

water, dry white wine, curry powder, garlic clove, crushed, bay leaf, turmeric, mussels , scrubbed, debearded, cubes peeled russet potatoes (about 3 medium), low-fat (1%) milk, frozen green peas