Curried Pumpkin Bisque with Cheddar Cheese Recipe

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Curried Pumpkin Bisque with Cheddar Cheese

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 cups finely chopped onions
1/2 cup chopped green bell pepper
1 tsp curry powder
5 cups (or more) canned low-salt chicken broth
1 15- oz can pure pumpkin
1 cup frozen corn kernels
1/2 cup crushed tomatoes with added puree
1/2 tsp dried rubbed sage
1 cup (packed) grated extra-sharp cheddar cheese

Directions:

Heat oil in heavy large pot over medium heat. Add onions and bell pepper; sauté until vegetables begin to soften, about 8 minutes. Add curry powder and stir 1 minute. Add 5 cups broth and next 4 ingredients and bring to boil. Reduce heat and simmer 15 minutes to blend flavors, stirring frequently. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Chill until cold, then cover and keep chilled. Rewarm over medium heat, adding more broth if soup is too thick.) Ladle soup into bowls. Top with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.16 Kcal (499 kJ)
Calories from fat	66.08 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	1.88mg	1%
Sodium	385.35mg	16%
Potassium	168.7mg	4%
Total Carbs	10.54g	4%
Sugars	3.19g	13%
Dietary Fiber	1.88g	8%
Protein	2.69g	5%
Vitamin C	16.6mg	28%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	40.52 Kcal (170 kJ)
Calories from fat	22.47 Kcal
		% Daily Value*
Total Fat	2.5g	11%
Cholesterol	0.64mg	1%
Sodium	131.02mg	16%
Potassium	57.36mg	4%
Total Carbs	3.58g	4%
Sugars	1.08g	13%
Dietary Fiber	0.64g	8%
Protein	0.92g	5%
Vitamin C	5.6mg	28%
Vitamin A	0.1mg	10%
Iron	1.8mg	29%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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