81 low calorie frittata Recipes
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butter, divided, sliced leek and10 Morebutter, divided, sliced leek, eggs , or equivalent egg substitute, egg whites, low-fat milk, grated parmesan cheese, dried oregano, kosher or table salt, coarsely ground black pepper, hot cooked linguine (about 4 oz uncooked pasta), frozen chopped collard greens, thawed and with water squeezed out, shredded part-skim mozzarella cheese37 min, 13 ingredients
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frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded20 min, 11 ingredients
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eggs, low-fat milk, grated parmesan cheese, dried sage and8 Moreeggs, low-fat milk, grated parmesan cheese, dried sage, ground pepper, olive oil or 2 tbsp butter, onion, diced, red pepper, diced, sliced small mushrooms, garlic cloves, minced, minced parsley (optional), shredded provolone cheese , swiss or 3/4 cup jarlsberg cheese35 min, 12 ingredients
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olive oil, sliced onion, sliced green bell pepper and11 Moreolive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh or 1 tsp dried basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)14 ingredients
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Ham and Egg Noodle Frittatanoodles, eggs, cream, water, low-fat cream cheese and4 Morenoodles, eggs, cream, water, low-fat cream cheese, part-skim mozzarella string cheese (diced ), asiago cheese, flat-leaf italian parsley (finely chopped ), cinnamon1 hour 5 min, 9 ingredients
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Florentine Spaghetti Frittataextra-virgin olive oil, onions, chopped and10 Moreextra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)40 min, 12 ingredients
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Asparagus and Mozarella Frittataeggs, egg whites, low fat cottage cheese, mozarella and4 Moreeggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion8 ingredients
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Classic Light and Tasty Frittataself raising flour, eggs, beaten and9 Moreself raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated1 hour , 11 ingredients
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Potato and Yellow Squash Frittatachopped potato (about 3/4 lb), light butter, divided and8 Morechopped potato (about 3/4 lb), light butter, divided, chopped yellow squash (about 3/4 lb), eggs, egg whites, low-fat milk, chopped fresh tarragon or chives, salt, pepper, pre-shredded reduced-fat cheddar cheese33 min, 10 ingredients
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Mini Broccoli and Cheese Frittatasfrozen broccoli florets, thawed and chopped and10 Morefrozen broccoli florets, thawed and chopped, onion, chopped, chopped sun-dried tomatoes, eggs, low-fat milk, garlic clove, minced, honey dijon mustard , dressing divided, salt, pepper, mozzarella cheese , part skimmed, shredded, mixed salad greens10 min, 11 ingredients
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Mushroom, Pepper, and Fontina Frittataolive oil, sliced onion, sliced green bell pepper and11 Moreolive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)45 min, 14 ingredients
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Pepper Feta and Smoked Paprika Frittatared pepper (deseeded and cut into chunks) and8 Morered pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )30 min, 10 ingredients
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