234 low calorie egg beaters Recipes

egg beaters, low-fat cream cheese, diced, colby cheese, shredded, salt to taste, pepper to taste

egg beaters, low-fat cheddar cheese, skim milk, flour, garlic, minced, broccoli, chopped, turkey sausage, pepper

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

sugar substitute ( splenda or equivalent ), raisins, chopped, water, margarine or butter, cubed, ground cinnamon, ground allspice, ground nutmeg, eggs, separated or egg beaters ( whites and egg substitute measured for 4 eggs ), all-purpose flour, baking powder, low sodium salt, baking soda, chopped pecans, cream cheese frosting, less fat cream cheese, softened, margarine or butter, softened, vanilla extract, salt, sugar substitute ( recipe follows ), chopped pecans , optional, sugar substitute ingredients, non-fat dry milk, corn starch, splenda granular ( sugar substitute )

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

all-purpose flour, baking cocoa, baking soda, salt, granulated sugar, low fat/calorie butter or margarine, vanilla extract, low-fat (1%) milk, egg beaters (=2 eggs )

baked potato, onion minced, green pepper diced, egg beaters (equivalent of 3 eggs), smoked applewurst sausage , new braunfels smokehouse, fresh parsley, chopped, tortilla , low-carb low-fat la banderita soft taco, salt, pepper, cayenne

egg beaters egg substitute, vegetable oil, all-purpose flour, cocoa powder, splenda sugar blend for baking, vanilla extract, low-fat buttermilk (shaken), baking soda, salt, vinegar

low-fat milk, egg beaters egg substitute, butter, melted, water , warm 110f, vanilla instant pudding mix , about 1/4 cup, whole wheat pastry flour, granulated sugar, salt, bread machine yeast

zucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce

biscuit mix (like bisquick), low-fat milk, low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, egg substitute, slightly beaten (egg beaters)

butter, low-fat yogurt, splenda sugar blend for baking, all-purpose flour, vanilla extract, egg beaters egg substitute, salt, low-fat milk