39 low calorie chocolate milk shake Recipes

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

almond butter, low-fat milk, strong coffee (i use decaf), chocolate syrup, vanilla extract (or almond extract), scoops vanilla frozen yogurt (1 cup)

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

dark chocolate almond milk, vanilla low-fat frozen yogurt, maple syrup, almond butter, sea salt, flaked sweetened coconut, toasted

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

scoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder