111 low calorie chicken wings Recipes

chicken wings, split and tips discarded, onion, chopped, soy sauce (mild or low-sodium ), ground cinnamon, ground ginger

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

chicken wings, hot sauce (or you can make your own- see my recipe!), lemon juice, unsalted butter, low-fat sour cream, dill, chopped fresh parsley, chopped green onions or 3 tbsp onions or 3 tbsp chives

chicken wings , both 1 st and 2 nd sections, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro, garlic, minced, lemon, juiced, olive oil, butter, honey, salt and pepper, to taste, sesame seeds, for garnish

chicken wings ., soy sauce (low salt is ok), teriyaki sauce, brown sugar, powdered ginger, water

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic cloves, minced, lemon, juiced, kosher salt, fresh ground black pepper, extra virgin olive oil, butter, honey, sesame seeds, for garnish

chinese plum sauce, chinese hoisin sauce, soy sauce (or a low sodium version if preferred), apple cider vinegar, dry sherry, honey, scallions, green and white parts, finely minced, garlic cloves, finely minced, chicken wings , small wing joint removed

frozen chicken wings, thawed, apricot preserves, low sodium soy sauce, ketchup, light brown sugar, cider vinegar, dijon mustard, minced onion, pepper, garlic powder, salt , if needed to taste

whole chicken wings, ketchup, honey, lemon juice, vegetable oil, low sodium soy sauce, worcestershire sauce, paprika, garlic cloves, minced, curry powder (optional), pepper, hot pepper sauce

onion, chopped, fresh ginger, peeled and sliced, garlic cloves, peeled and sliced, lime juice (fresh is best ), plain greek yogurt (low or full fat ), vegetable oil, ground cumin, ground coriander, kosher salt, cayenne pepper, ground turmeric, chicken wings

fresh chicken wings, cut and tips removed, olive oil, low sodium soy sauce, honey, brown sugar, paprika, ground cumin, salt, cayenne pepper

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

low sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil

jose cuervo especial tequila, low sodium soy sauce, honey, dijon mustard, hot sauce, chicken wings, separated, coarse salt, fresh ground pepper (to taste), fresh cilantro

chicken wings, vegetable oil, garlic powder, white vinegar, low brown sugar substitute, chipotle chiles in adobo

chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar

chicken wings, honey, chili-garlic sauce, kosher salt, sweet soy sauce, sriracha sauce, low-sodium soy sauce, minced fresh ginger, apple cider vinegar, sea salt and freshly cracked black pepper, minced green onions, for garnish, sesame seeds, toasted, for garnish

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic, minced, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil, butter, honey, sesame seeds, for garnish