Sticky Honey-Soy Chicken Wings (Tyler Florence) Recipe

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Sticky Honey-Soy Chicken Wings (Tyler Florence)
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  1. Rinse chicken wings and pat dry. Remove tip and discard; separate each wing at the joint into 2 pieces. Place wings in a shallow dish and pour over the soy sauce, ginger, cilantro, garlic, and lemon juice. Toss well to coat; marinate, refrigerated, for 2 hours.
  2. Remove wings from marinade and pat dry; season with salt and pepper. In a large saute pan over medium-high heat, melt the butter in the olive oil. When the butter stops foaming, add the honey and chicken wings and fry until browned on each side, about 5 minutes. Continue cooking the wings, turning them over often to coat them as the glaze reduces. Cook until the wings are sticky and cooked through. Garnish with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.63 Kcal (2130 kJ)
Calories from fat 255.96 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 200.65mg 67%
Sodium 2348.38mg 98%
Potassium 394.86mg 8%
Total Carbs 32.47g 11%
Sugars 27.21g 109%
Dietary Fiber 2.12g 8%
Protein 32.54g 65%
Vitamin C 3.2mg 5%
Iron 4mg 22%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 213.26 Kcal (893 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 44%
Cholesterol 84.13mg 67%
Sodium 984.64mg 98%
Potassium 165.56mg 8%
Total Carbs 13.62g 11%
Sugars 11.41g 109%
Dietary Fiber 0.89g 8%
Protein 13.64g 65%
Vitamin C 1.4mg 5%
Iron 1.7mg 22%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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