79 low calorie chicken wing sauce Recipes

chicken wings, low sodium soy sauce, sweet chili sauce (i use mae ploy)

chicken wings, hot sauce (or you can make your own- see my recipe!), lemon juice, unsalted butter, low-fat sour cream, dill, chopped fresh parsley, chopped green onions or 3 tbsp onions or 3 tbsp chives

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

chicken wings, split and tips discarded, onion, chopped, soy sauce (mild or low-sodium ), ground cinnamon, ground ginger

chicken wings, onion, quartered, green onions , cut into 1-inch pieces, jalapeno pepper , seeds removed, garlic cloves, ground black pepper, salt, ground allspice, dried thyme leaves, ground red pepper (can use new mexico s or cayenne), vegetable oil, low sodium soy sauce

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic cloves, minced, lemon, juiced, kosher salt, fresh ground black pepper, extra virgin olive oil, butter, honey, sesame seeds, for garnish

chinese plum sauce, chinese hoisin sauce, soy sauce (or a low sodium version if preferred), apple cider vinegar, dry sherry, honey, scallions, green and white parts, finely minced, garlic cloves, finely minced, chicken wings , small wing joint removed

hoisin sauce, low sodium teriyaki sauce, brown sugar, garlic, minced, grated fresh ginger, chile-garlic sauce , or to taste, chicken wings , cut apart at joints, wing tips discarded

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

whole chicken wings, ketchup, honey, lemon juice, vegetable oil, low sodium soy sauce, worcestershire sauce, paprika, garlic cloves, minced, curry powder (optional), pepper, hot pepper sauce

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

chicken wings, honey, chili-garlic sauce, kosher salt, sweet soy sauce, sriracha sauce, low-sodium soy sauce, minced fresh ginger, apple cider vinegar, sea salt and freshly cracked black pepper, minced green onions, for garnish, sesame seeds, toasted, for garnish

low sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil

jose cuervo especial tequila, low sodium soy sauce, honey, dijon mustard, hot sauce, chicken wings, separated, coarse salt, fresh ground pepper (to taste), fresh cilantro

chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic, minced, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil, butter, honey, sesame seeds, for garnish

low sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, brown sugar, fresh red chilies, halved, garlic cloves, halved, fresh ginger , whacked open with the flat side of a knife, chicken drummettes, rinsed and patted dry, sea salt, fresh ground black pepper, sesame seeds, toasted (for garnish ), cilantro, chopped (for garnish )

low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, light brown sugar, fresh red chiles, halved, garlic cloves, halved, fresh ginger , whacked open with the flat side of a knife, dozen chicken wings, about 31/4 lb, rinsed and patted dry, sea salt and freshly ground black pepper, sesame seeds, toasted, for garnish, fresh cilantro, chopped, for garnish