64 low calorie chicken parmesan baked Recipes

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

vine-ripened tomatoes, sliced in half vertically , cores and seeds removed, salt and freshly ground black pepper to taste, extra-virgin olive oil, chicken cutlets, pounded thin, plain low-fat yogurt, unseasoned bread crumbs, zest of 1 lemon, grated, fresh rosemary, finely chopped, grated parmesan, baguette , cut in half lengthwise, handful fresh baby arugula

toasted bread cubes (from white bread, crusts removed), butter, turkey sausage, casings removed (mild or spicy ) or 1 lb italian sausage (mild or spicy), cayenne pepper (to taste) (optional), onions, finely chopped, celery ribs, finely diced, fresh minced garlic (or to taste), sliced mushrooms (very well drained , or use fresh sauteed mushrooms), granny smith apples (peeled, cored and chopped into about 1/2-inch pieces), coarsley chopped pecans, toasted (or use toasted walnuts), dried cranberries (can use more to taste), dried sage (or to taste, or use 1 tbsp fresh chopped ), black pepper, low sodium chicken broth or 1 1/2-2 1/2 cups turkey broth, grated parmesan cheese (optional)

onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs

butter, divided, vidalia or other sweet onion, thinly sliced, sugar, salt, uncooked macaroni, plain bread crumbs, dried mustard, garlic, minced, cayenne pepper, all-purpose flour, milk, low-sodium chicken broth, grated sharp white cheddar cheese, grated parmesan cheese, salt and black pepper to taste

baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )

whole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese

extra-virgin olive oil, diced pancetta, unsalted butter, at room temperature, shallots, chopped, carrots, peeled and diced into 1/2-inch pieces, chopped fresh thyme leaves, kosher salt, freshly ground black pepper, flour, low-sodium chicken broth, heavy cream, roasted turkey breast meat , cut into 1/2-inch pieces, frozen peas, thawed, frozen corn, thawed, flour, plus extra for dusting, cornmeal, kosher salt, baking powder, baking soda, unsalted butter, cut into 1/2-inch cubes, grated parmesan, buttermilk, plus extra , as needed, extra-virgin olive oil, special equipment : 6 (10-oz) ramekins, each 2 1/2 inches tall and 3 1/2 inches in diameter. a 3-inch round cookie cutter

tuna in water, drained, parmesan cheese, divided, low fat cottage cheese, eggs, all-purpose flour, baking powder, minced onion flakes, chicken bouillon, worcestershire sauce

ground chicken, elbow macaroni, tomato paste, tomato sauce, tomatoes, diced, frozen peas and carrots, blend (use only 8 oz in recipe), artichoke hearts, chopped, low-fat ricotta cheese , loaf, red onion, chopped, roasted red pepper, roasted yellow bell pepper, portabella mushroom, chopped, diced garlic, parmesan cheese, shredded, chopped fresh basil, ground savory, ground cumin, celery salt, thyme, greek oregano, sage

olive oil, boneless leg of lamb , trimmed of fat and cut into 1-inch pieces, garlic, minced, onion, chopped, diced tomatoes , with juices, red wine vinegar, sugar, cinnamon sticks, about 3-inch each, fresh rosemary, salt, freshly ground black pepper, low-sodium chicken broth, orzo, shredded parmesan cheese

carton low fat cottage cheese, fresh lemon juice, milk, frozen southern style hash brown potatoes , completely thawed, cream of chicken soup, butter, divided, cheddar cheese, grated, garlic powder, salt , to taste, onion, chopped, crushed corn flakes (measured after crushing), grated parmesan cheese, sweet paprika

thick-cut pancetta, diced, onion, diced, stalk celery, diced, carrot, diced, red pepper flakes, kosher salt and freshly ground pepper, garlic, minced, dry white wine, great northern beans, drained and rinsed, crushed tomatoes, low-sodium chicken broth, grated lemon zest, fresh lemon juice, shaved parmesan cheese, bottled balsamic glaze, for drizzling

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving

butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, fresh spinach leaves, roughly chopped, grated parmesan cheese, handful of shredded mozzarella , to taste, sour cream, cayenne pepper, tostito baked scoops -or- baguette slices, toasted

orzo (rice-shaped pasta, about 1 1/8 cups), yellow bell peppers, chopped (about 3), dry white wine, low-salt chicken broth, salt, egg, olive oil for oiling baking pan, scallions, minced, chopped fresh chives, freshly grated parmesan