64 low calorie chicken parmesan baked Recipes

canned low-salt chicken broth, water, milk, garlic cloves, minced, chopped fresh rosemary, salt, yellow cornmeal, grated parmesan cheese (about 1 1/2 oz)

canned low sodium chicken broth, water, milk, garlic cloves, minced, chopped fresh rosemary, salt, polenta (yellow cornmeal), grated parmesan cheese (about 1 1/2 oz.)

italian turkey sausage, casings removed, olive oil, onion, finely chopped, sliced cremini or button mushrooms, salt and pepper, dry white wine, arborio rice, low-sodium chicken broth, warmed, grated parmesan, chopped fresh parsley

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

boneless skinless chicken breasts or 1 lb chicken tenders, cut into cubes, club brand multigrain cracker crumb (approx 1/2 sleeve), shredded parmesan cheese, low fat ranch dressing, salt, garlic powder, pepper

hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs

potatoes, garlic, low sodium chicken broth, fat free sour cream, fresh ground pepper, grated parmesan cheese, paprika

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

red onion, thinly sliced, boneless skinless chicken breast halves, diced tomatoes, drained, low fat balsamic vinaigrette salad dressing, garlic powder, grated parmesan cheese

sweet onions (vidalia, maui, spanish or walla walla), chicken stock, low sodium, dry white wine, pepper, dried rosemary or 1 tsp chopped fresh rosemary, fresh thyme or 1 pinch dried thyme, parmesan cheese (pure parmesan not kraft)

unsalted butter, potatoes, peeled and thinly sliced, parsnips, peeled and thinly sliced, carrots, peeled and thinly sliced, sliced onion, salt and pepper, low sodium chicken stock, grated parmesan

unsalted butter, all-purpose flour, milk, low-sodium chicken broth, salt and pepper, grated parmesan, ziti, mixed frozen vegetables, plain bread crumbs

baby artichokes (about 1/2 lb), olive oil-flavored vegetable cooking spray, canned low-sodium chicken broth, undiluted, minced garlic, olive oil, dried basil, freshly ground pepper, lemon juice, freshly grated parmesan cheese

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

low-sodium chicken or vegetable broth, arborio rice, pumpkin or butternut squash, small dice, canned pumpkin puree (not pumpkin pie filling), yellow onion, minced, chopped fresh basil, grated parmesan cheese, mascarpone cheese, olive oil

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa