Baked Risotto Primavera (Eating Well) Recipe

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Baked Risotto Primavera (Eating Well)
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat oil in a Dutch oven or ovenproof deep saute pan over medium heat.
  3. Add onions and cook/stir occasionally, until softened, 3-5 minutes.
  4. Stir in rice and garlic; cook, stirring, 1-2 minutes.
  5. Stir in wine and simmer until it has mostly evaporated.
  6. Add broth and bring to a boil; cover the pan and transfer to the oven.
  7. Bake until the rice is just tender, 50 minutes to 1 hour.
  8. Shortly before the risotto is done, steam asparagus, peas, and bell pepper until crisp-tender, about 4 minutes.
  9. Fold the steamed vegetables, Parmesan, parsley, chives, lemon zest and pepper into the risotto (taste and add salt, if needed, too); serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.3 Kcal (1266 kJ)
Calories from fat 107.7 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 22mg 7%
Sodium 432.59mg 18%
Potassium 456.65mg 10%
Total Carbs 31.01g 10%
Sugars 4.67g 19%
Dietary Fiber 3.68g 15%
Protein 15.92g 32%
Vitamin C 39.6mg 66%
Vitamin A 0.9mg 30%
Iron 46.8mg 260%
Calcium 321.5mg 32%
Amount Per 100 g
Calories 83.39 Kcal (349 kJ)
Calories from fat 29.71 Kcal
% Daily Value*
Total Fat 3.3g 18%
Cholesterol 6.07mg 7%
Sodium 119.33mg 18%
Potassium 125.97mg 10%
Total Carbs 8.55g 10%
Sugars 1.29g 19%
Dietary Fiber 1.01g 15%
Protein 4.39g 32%
Vitamin C 10.9mg 66%
Vitamin A 0.2mg 30%
Iron 12.9mg 260%
Calcium 88.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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