Amount Per 1 Serving | |||
Calories | 302.3 Kcal (1266 kJ) | ||
Calories from fat | 107.7 Kcal | ||
% Daily Value* | |||
Total Fat | 11.97g | 18% | |
---|---|---|---|
Cholesterol | 22mg | 7% | |
Sodium | 432.59mg | 18% | |
Potassium | 456.65mg | 10% | |
Total Carbs | 31.01g | 10% | |
Sugars | 4.67g | 19% | |
Dietary Fiber | 3.68g | 15% | |
Protein | 15.92g | 32% | |
Vitamin C | 39.6mg | 66% | |
Vitamin A | 0.9mg | 30% | |
Iron | 46.8mg | 260% | |
Calcium | 321.5mg | 32% |
Amount Per 100 g | |||
Calories | 83.39 Kcal (349 kJ) | ||
Calories from fat | 29.71 Kcal | ||
% Daily Value* | |||
Total Fat | 3.3g | 18% | |
---|---|---|---|
Cholesterol | 6.07mg | 7% | |
Sodium | 119.33mg | 18% | |
Potassium | 125.97mg | 10% | |
Total Carbs | 8.55g | 10% | |
Sugars | 1.29g | 19% | |
Dietary Fiber | 1.01g | 15% | |
Protein | 4.39g | 32% | |
Vitamin C | 10.9mg | 66% | |
Vitamin A | 0.2mg | 30% | |
Iron | 12.9mg | 260% | |
Calcium | 88.7mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.