78 low calorie brussel sprouts Recipes

uncooked penne (tube-shaped pasta), trimmed, halved brussels sprouts (about 1 lb), salt, bacon slices, low-fat milk, all-purpose flour, fat-free , less-sodium chicken broth, butter, grated parmigiano-reggiano cheese, divided, chopped hazelnuts, toasted, freshly ground black pepper

cooking oil, butter, boneless skinless chicken breasts (about 1 1/3 lb. in all ), salt, fresh ground black pepper, red onion, chopped, garlic cloves, chopped, brussels sprout, cut into quarters from top to stem end (or 1 ten oz package, frozen), canned low sodium chicken broth or 1 cup homemade stock, dried red pepper flakes, lemon juice, fresh parsley, chopped, parmesan cheese, grated, pasta shell

whole wheat fettuccine, extra virgin olive oil, mushrooms, sliced, brussels sprouts, finely sliced, garlic, minced, dry sherry , or, 2 tsp sherry vinegar, low-fat milk, flour, salt, pepper, asiago cheese, shredded

cauliflower florets (about 1 lb), trimmed quartered brussels sprouts (about 1 3/4 lb), all-purpose flour (about 1/4 cup), low-fat milk, half-and-half, salt, freshly ground black pepper, freshly ground nutmeg, center-cut bacon, chopped, chopped vidalia or other sweet onion, garlic cloves, minced, grated parmigiano-reggiano cheese, panko (japanese breadcrumbs)

turkey breast cutlets, all purpose flour, olive oil, divided, shallot, sliced, brussels sprouts, trimmed , quartered through root end, low-salt chicken broth, dried sweetened cranberries, chopped fresh sage, red wine vinegar, butter

olive oil, brussels sprouts (small works best , trim the bottom off and remove a few of the outer leaves), shallots (i cut mine up into big pieces), vegetable broth (i used low sodium), thyme (fresh from the garden is best), salt and pepper (to taste)

sliced pancetta, coarsely chopped (1/4-inch thick slices), olive oil, chopped shallot, containters brussels sprouts, trimmed and cut lengthwise into 1/2-inch thick slices, low sodium chicken broth (may use homemade turkey stock, if you have it), salt, fresh ground black pepper

onion-chopped, garlic-minced ( or 2 tsp garlic salt), unsalted butter, frozen winter squash-defrosted (bird s eye is good), frozen brussel sprouts-defrosted and roughly pulsed in a food processor, canned sweet corn-drained (*optional), dry sage, dry tarragon, low salt chicken stock, freshly ground black pepper- to taste-it doesn tsp need much, extra water for thinning if necessary

low-sodium teriyaki sauce, honey, rice vinegar, chopped garlic, divided, grated ginger, dark sesame oil, salmon fillets (about 1 1/2 lb), brussels sprouts, halved if large, canola oil, divided, salt, divided, freshly ground black pepper, divided, vegetable oil cooking spray, shiitake mushrooms, thickly sliced

water, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese

fresh chestnuts, butter, olive oil, brussels sprouts, salt and pepper, cider vingar, sugar, homemade stock or low-sodium stock

cooking oil, butter, boneless, skinless chicken breasts (about 1 1/3 lb in all ), salt, fresh-ground black pepper, red onion, chopped, garlic, chopped, fresh brussels sprouts (or 1 10-oz package frozen), cut into quarters from top to stem end, canned low-sodium chicken broth or homemade stock, dried red-pepper flakes, lemon juice, chopped fresh parsley, grated parmesan cheese, pasta shells

butter, oyster mushrooms, cut into 1-inch-wide pieces, frozen whole petite onions (about 2 1/2 cups; do not thaw), brussels sprouts (about 4 cups), trimmed, halved, low-salt chicken broth, garlic cloves, minced, chopped fresh thyme, all purpose flour, whipping cream, fresh breadcrumbs made from crustless french bread, freshly grated parmesan cheese

unsalted butter, oyster mushroom, cut into 1-inch-wide pieces, frozen small whole onions (do not thaw), brussels sprout, trimmed and halved, low sodium chicken broth, garlic cloves, minced, chopped fresh thyme, all-purpose flour, whipping cream, fresh breadcrumb , made from crustless french bread, freshly grated parmesan cheese

vegetable oil, shallots, kosher salt, brussels sprouts, vegetable oil, garlic, minced, low-salt chicken broth or water, unsalted butter, chopped mixed fresh herbs, kosher salt and freshly ground black pepper

frozen corn, red onion, diced, grapeseed oil, turmeric, salt and freshly ground black pepper, brussels sprouts , tough outer leaves removed, halved, cauliflower florets, rinsed, low-sodium vegetable stock, butter, cubed, salt and freshly ground black pepper, vine ripened tomatoes, fresh minced flat-leaf parsley

extra-virgin olive oil, thick cut bacon , chopped cross-wise into pieces, fresh thyme, brussels sprouts, cleaned and cut in 1/2, fingerling potatoes, halved or quartered, pearl onions, peeled, kosher salt and fresh cracked pepper, low sodium chicken broth, balsamic vinegar, flat-leaf parsley, roughly chopped

brussels sprout, green lentil, dried thyme, dried savory, freshly ground black pepper, water (substitute stock -- vegetable, beef or chicken -- if you wish), chopped onion (, peeled ), chopped celery, chopped carrot (, peeled ), chopped rutabagas (, peeled ), bay leaves, grated fresh gingerroot, low sodium soy sauce