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Brussels Sprouts With Pancetta Recipe

Brussels Sprouts With Pancetta Recipe

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Ingredients:

Serving

4 oz sliced pancetta, coarsely chopped (1/4-inch thick slices)
1 tbsp olive oil
1/3 cup chopped shallot
3 (10 oz) containters brussels sprouts, trimmed and cut lengthwise into 1/2-inch thick slices
1 cup low sodium chicken broth (may use homemade turkey stock, if you have it)
1/2 tsp salt
1/4 tsp fresh ground black pepper

Directions:

In a big skillet, cook the pancetta in heated oil over medium-heat, turning occasionally, until crisp and brown (about 5 minutes).
Add in the shallots; stir/saute for 1 minute or until softened.
Stir in the Brussels sprouts.
Add in the broth; season with salt and pepper.
Cover and lower heat to medium-low.
Simmer for about 20 minutes or until sprouts are tender when pierced with the tip of a small, sharp knife.
If any broth remains, increase heat to medium-high and cook until broth evaporates.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.98 Kcal (255 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	9.07mg	3%
Sodium	316.9mg	13%
Potassium	73.07mg	2%
Total Carbs	1.29g	0%
Sugars	0.42g	2%
Dietary Fiber	0.17g	1%
Protein	2.69g	5%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	143.92 Kcal (603 kJ)
Calories from fat	111.95 Kcal
		% Daily Value*
Total Fat	12.44g	8%
Cholesterol	21.41mg	3%
Sodium	747.88mg	13%
Potassium	172.44mg	2%
Total Carbs	3.04g	0%
Sugars	1g	2%
Dietary Fiber	0.41g	1%
Protein	6.34g	5%
Vitamin C	1mg	1%
Iron	0.1mg	0%
Calcium	34.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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