Bacon, Brussels Spout And Potato Hash Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
4 slices thick cut bacon , chopped cross-wise into pieces
4 sprigs fresh thyme
2 pints brussels sprouts, cleaned and cut in 1/2
1 lb fingerling potatoes, halved or quartered
1/2 lb pearl onions, peeled
kosher salt and fresh cracked pepper
1/2 cup low sodium chicken broth
2 tbsp balsamic vinegar
1/4 bunch flat-leaf parsley, roughly chopped

Directions:

Chop bacon strips cross-wise into pieces
Heat large skillet over medium heat with Olive Oil
Add Bacon and Thyme Sprigs and render bacon until crisp
Remove Bacon with a slotted spoon to a dish and reserve oil and grease in the skillet
Toss in Brussels Sprouts, Potatoes and Pearl Onions
Salt and Pepper liberally
Saute without disturbing too much (turn once) until Sprouts and Potatoes are browned (about 10 minutes)
Add Chicken Broth, deglaze pan and allow to steam veggies until most of the broth has evaporated (about 3 to 5 minutes)
Add the Balsamic Vinegar and stir for a minute
Toss in bacon and parsley and stir briefly
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.54 Kcal (969 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	12.32mg	4%
Sodium	150.54mg	6%
Potassium	343.79mg	7%
Total Carbs	23.03g	8%
Sugars	3.49g	14%
Dietary Fiber	3.79g	15%
Protein	7.03g	14%
Vitamin C	69.1mg	115%
Iron	1.3mg	7%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	104.76 Kcal (439 kJ)
Calories from fat	51.31 Kcal
		% Daily Value*
Total Fat	5.7g	19%
Cholesterol	5.57mg	4%
Sodium	68.11mg	6%
Potassium	155.55mg	7%
Total Carbs	10.42g	8%
Sugars	1.58g	14%
Dietary Fiber	1.72g	15%
Protein	3.18g	14%
Vitamin C	31.2mg	115%
Iron	0.6mg	7%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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