Creamed Brussels Sprouts, Mushrooms, and Onions Recipe

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Creamed Brussels Sprouts, Mushrooms, and Onions
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Ingredients:

Directions:

  1. Butter an 8x8x2-inch glass baking dish.
  2. Melt 1 tablespoons of butter in a skillet over medium-high heat. Add mushrooms and saute until the juices have cooked away, about 10 minutes. Transfer mushrooms to a large bowl.
  3. Melt 1 tablespoons butter in the same skillet over medium-high heat. Add onions and saute until brown and tender, but still holding shape, about 6 minutes. Add to bowl with mushrooms.
  4. Melt 1 tablespoons of butter in the same skillet, same heat. Add the brussels sprouts, saute until browned, about 10 minutes.
  5. Add 1/2 cup broth to skillet, cover, and simmer until the sprouts are tender, stirring often, about 10 minutes. Uncover and cook until the liquid evaporates, about 1 minute. Add to bowl with mushrooms and onions.
  6. Melt 1 tablespoons of butter in the same skillet over medium-high heat. Add garlic and thyme; saute for 1 minute.
  7. Add flour and stir for 1 minute.
  8. Gradually add remaining 2 cups of broth and cream and bring to a boil, whisking often.Boil until reduced to 1 1/4 cups, about 8 minutes.
  9. Mix sauce into the vegetables in the bowl. Season with salt and pepper, and transfer to prepared dish.
  10. Note: Can be made 3 days ahead to this point; Cover and chill.
  11. Preheat oven to 375°.
  12. Melt 1 tablespoons butter in a small saucepan. Mix in breadcrumbs and cheese. Sprinkle the crumb mixture over the vegetables.
  13. Bake uncovered until heated through and topping is golden, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.01 Kcal (946 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 35.74mg 12%
Sodium 209.6mg 9%
Potassium 616.03mg 13%
Total Carbs 20.32g 7%
Sugars 2.36g 9%
Dietary Fiber 4.88g 20%
Protein 8.91g 18%
Vitamin C 50.8mg 85%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 20%
Cholesterol 11.95mg 12%
Sodium 70.11mg 9%
Potassium 206.06mg 13%
Total Carbs 6.8g 7%
Sugars 0.79g 9%
Dietary Fiber 1.63g 20%
Protein 2.98g 18%
Vitamin C 17mg 85%
Iron 0.5mg 9%
Calcium 43.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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